#282

Check out the #100Great Pushup Challenge: https://www.onehundredgreat.com

Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

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Resources Mentioned in this Podcast:

Othership Guided Breathwork App: Click Here The Couples Energy Breathwork Track: Click Here

Previous Breathwork Episode

Ep #166: Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now

Happy new year gentlemen! This is our very first episode of 2022, our 4th year of this show.

Man how rewarding it is to take a bold idea, a burning desire I had, and turn it into reality…something I and Bryan have been deeply devoted to for the last 3 years, and now starting our 4th.

And this is your reminder: How is YOUR bold idea going (referring back to episode #280, Design the Next Year of Your Life, Making One Bold Move).

Today I'm thrilled to do a deep dive on one of the most essential practices in my life for high-performance, upgrading my energy and navigating my stress: Breathwork.

This is only the 2nd episode we've dedicated exclusively to the topic of breathwork. The first episode 166 Breathwork 101: Reduce Stress, Enhance Sleep and 5 Practices to Try Now was very well received by you guys and you expressed a desire for more. So we've listened. This time we're bringing a breathwork expert and facilitator on the show to take you through the art and the science behind how breathwork can lead to high-performance and incredible personal transformations: Robbie Bent.

Who is Robbie Bent?

• Robbie is the founder of Othership – a guided breathwork app that is home to the world's largest library of guided breathwork sessions
• Othership also has physical locations in Toronto where people gather to do cold plunges, hot sauna therapy and breathwork sessions for personal transformation within community
• Robbie found his way to breathwork on his healing journey from addiction to alcohol and other substance abuse…and discovered breath is essential to regulating our nervous systems

In This Episode:

• The 3 types of breathwork practices to 1) up-regulate 2) down-regulate and 3) explore beyond the conscious mind
• How cold and heat exposure shut down the thinking mind and grant access to deeper emotions
• A step by step beginners practice for how to take a cold shower and use your breath to stand in the experience
• A special bonus 10-minute morning routine breathwork track