Breathwork with Anastasis

By Anastasis Tzanis

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced ... more

· Health & Fitness

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FAQs about Breathwork with Anastasis:

How many episodes does Breathwork with Anastasis have?

The podcast currently has 40 episodes available.

Breathwork with Anastasis episodes:

November 20, 2022 Alternative Nostril Box Breathing (12-20 pc • lvl. 2)
Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise.
x5 3sec
x5 4sec
x2 5sec

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Ig. anastasis.tzanis

Image by: Alice Peretie
...more
8min
November 16, 2022 Reset your Breath (w. music)
Our breath has 4 stages. Those that hyperventilate will spend the most energy inhaling. Gradually building up the exhalation and the breath holds that should naturally occur in between should improve the overall respiratory function and induce a sense of calmness.

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis

The background track is from: Selva de Mar • WALKING TALKING
Image by: Alice Peretie
...more
12min
November 09, 2022 Buddha Belly
One of the easiest ways to make the diaphragm move is to get the belly moving. This is an introductory exercise to diaphragmatic breathing. If you don't like Buddha, think of your belly like one of a beautiful animal standing near Lake Malawi.

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
...more
4min
November 02, 2022 Easy Breath Holds
Easy Breath Holds

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis

Image by: Alice Peretie
...more
6min
October 26, 2022 Coherent Breathing (Guided)
Guided Coherent Breathing

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
...more
4min
October 19, 2022 Soft Breathing + Body Awareness
Soft Breath & Body Awareness

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis

Image by: Alice Peretie
...more
7min
October 12, 2022 Prolong Your Exhalation (w. music)
Of the 4 stages of our breathing, exhalation is the one that has the most calming effect on our nervous system. Elongating your exhalation can help bring the body into a deep state of relaxation.

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
...more
11min
September 28, 2022 Breathe with a Seal
Aquatic Breathing Series
Total time: 5 mins
60 bpm
Breathing part: 3:08 - 1:32 - 4:20
7.5 breaths per minute
8 sec per breath : Inhale 1.5 - Pause 2.5 - Exhale 4 sec

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
...more
5min
September 28, 2022 Box Breathing Buildup (generic)
This is a hypercapnic breathing exercise. At the end I expect you feel calm and centered. #hypercapnictraining

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis

Image by: Alice Peretie
...more
9min
September 21, 2022 Count your Breaths
The way we think and the way we breathe are very much linked. This breathing exercise can help you improve your concentration.

Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis

Image by: Alice Peretie
...more
10min

FAQs about Breathwork with Anastasis:

How many episodes does Breathwork with Anastasis have?

The podcast currently has 40 episodes available.