Brew & A Biscuit

We all have those evenings/days when we just want to switch off and relax. Most of the time we will do that by sticking the TV on. In this episode I talk you through the physiology of why that does not work and 10 suggestions of what you can do instead.

You can find me on @archieandtherug on Instagram and my email is [email protected] So why not enter the draw to win the Brew & A Biscuit launch hamper.

In this episode I talk to a truly fascinating woman, Stacey Sheppard; writer, presenter, business owner, PR coach and biophilic design expert. She shares her knowledge on biophilic design and the circular economic model. Stacey also talks about the community she has created with her co-working space after seeing a gap in the market.

This is such a treat and I feel honoured to have had such a remarkable first guest on the show.

The video that Stacey mentions is The Indoor Generation by Velux, this is available on YouTube

The book and author mentioned - Wasted: When Trash Becomes Treasure by Katie Treggiden

Places you can find Stacey;

thedesignsheppard

The Tribe Co Working Totnes

To enter the draw mentioned rate and review the podcast and then let me know you have done this on nicolettebrewpodATgmailDOTcom or via instagram @archieandtherug

In this episode I will delve deeper into slow intentional living and drop some truth bombs, bust some myths. So many people shy away from embracing slow living because of all the myths surrounding the lifestyle.

After this episode I hope that I have explored slow living beyond the hashtag.

Remember to rate and review take care

In this episode I explore how we can make a good habit and stick to it. I also ask what constitutes a good habit anyway? Why do we find good habits hard to maintain? Who decides what a good habit is?

Don't panic I answer all of these questions in this podcast episode.

In this getting to know you episode I share my journey to slow intentional living. I talk about what prompted a huge career shift, How I circumnavigated cancer, disability and fertility issues to get me to where I am today.

The charity I mention in the podcast is below

Each year approximately 5,600 women aged 45 years and under are diagnosed with breast cancer. The Lavender Trust at Breast Cancer Now is the only fund in the UK dedicated to addressing their particular needs and concerns, raising money specifically to fund information and support for younger women with breast cancer.