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It's finally fall! Time to bring out your inner cozy girl and build your relaxation routine. In this episode, I'm sharing my relaxation rituals and tips on how to build a routine of your own, along with my go-to relaxation techniques for stress management.
What's a Relaxation and Stress Management Routine?
Your relaxation routine is whatever you want it to be. Maybe it's an hour per day spent in your own company or a weekend per month off the grid. Basically, whatever helps you turn off one part of your mind and dial into another, that's the cornerstone of your relaxation practice. Here are 5 ways to build a relaxation routine all your own:
2:25 - Be intentional and selfish about your energy and routine. Plan for it! Take a moment and look ahead on your calendar to set aside dedicated time to practice your relaxation routine. By being selfish with your energy and being intentional about taking your relaxation routine seriously, it's easier to get back on the horse if you fall off.
3:35 - Romanticize your own life and make a date with yourself. It doesn't have to be anything intense, but get serious about blocking off time that says 'Date Night with Me.' During this time, do whatever you want! Romanticize your own life! Time spent in your own company is never time wasted.
5:05 - The ultimate relaxation cheat code: Indulge the five senses. That means do something that honors your sense of touch, taste, sight, smell, and hearing. For my relaxation routine, I'll choose an activity that honors each of those scents and dedicate a half hour to each one.
9:19 - Focus on little luxurious moments. This concept was introduced to me by Lydia Elise Milen-Gordon, an outstanding creator and businesswoman I've been following for years. Recently, Lydia's been delving more into internal happiness and how everyone's definition of luxury is different. For me, luxury is going out into my garden in the mornings and seeing new tomatoes, planting seeds, hearing church bells, adding essential oil mist to my freshly-laundered clothes—those are my favorite luxurious moments. Empowering yourself with luxurious moments is crucial to a relaxation routine. Luxury is quality time, not quality things, and a relaxation routine that reflects that doesn't cost a thing.
11:50 - Create before you consume!! This is a doozy. When I focus on creating before I consume, I notice the anxiety I have around creating was a result of consuming. By creating before consuming you're able to focus where you want your attention to go when you're relaxing. It's all about creating what you want to SEE in the world, before allowing yourself to be sucked in BY the world.
What do you do to relax? Sho w me your relaxation routine on Instagram at @Bribookspod and tag me!
Today, I'm sharing my ultimate fall refresh essentials--everything you need to start the cozy season off right. Any change in the seasons and calendar is an opportunity to reset, reflect and refresh and get into the coziest, comfiest fall state of mind.
Let me know what your autumn refresh routine looks like at @bribookspod on Instagram and Twitter, and by using #bribooks while you listen!
OTHER EPISODES MENTIONED AND PRODUCTS MENTIONED
Welcome to Bri Books! Today we're jumping into the best new makeup products to buy at Sephora! Listen to part one here, "The 6 Best New Skincare Products at Sephora."
Let me know what your skincare routine looks like at @bribookspod on Instagram and Twitter, and by using #bribooks while you listen!
Welcome to Bri Books! Today I'm sharing with you the best new products at Sephora--this summer's best new Sephora launches that are worth your time, energy, and coin. My intention is to inspire your fall beauty routine, so I'm breaking it down into the best skin care products at Sephora, the best makeup products at Sephora, and the best new body care products at Sephora. I've included links to all the products in the show notes and on bribookspod.com!
Let me know what your skincare routine looks like at @bribookspod on Instagram and Twitter, and by using #bribooks while you listen!
Products Mentioned at Sephora:
Articles Mentioned:
MORE SKINCARE-FOCUSED BRI BOOKS EPISODES
What does 'luxury' mean, and how can you create a truly luxe home? In today's episode, we're sitting down with Dominique Brielle Fluker, who is a content strategist and storyteller by day, and most recently, founder of DBF Interiors. With DBF Interiors, Dominique brings her interior styling talents to modern professional women. Dominique believes luxury is truly experienced when one feels inspired to slow down, embrace a sense of ease, and enjoy life. In this episode, we get into the nitty-gritty of it: what it means to be an entrepreneur while keeping a 9-5, how to upgrade your space, how to make your home feel bigger, and how to create a ritualistic presence about your home. If you're looking for design inspo or ways to redesign your space, this is the episode for you.
"It's about mindset, about having the agency to curate your own life, and having the time and mental clarity to really luxuriate in certain experiences." - DBF Interiors Dominique Fluker
Follow Dominique on Instagram, follow DBF Interiors on Instagram and online to book a consultation, and keep up with one of Dominique's favorite decor blogs, 'ABlackGirlinWestElm.'
If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts, Spotify, and SoundCloud! Please tell me what how you create a luxe home by using #bribooks on Instagram, and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.
Today we're talking with wine and food creator/ enthusiast Sarita Chaves. If you're all about your wine, spirits, and food, you need to meet Sarita. She's a DC native with a love for food, wine and city living. Sarita's the founder of the Swirl Suite podcast, a cohort of Black women who work in the wine and spirits industry. She created her blog 'Vinemeup' in 2013 after years of working at a local winery in Maryland and highlighting unique wines on social media. Currently, she cooks and creates wine pairings in her own kitchen which you can watch play out on her Instagram and on her Instagram Stories.
In this episode, Sarita teaches us how to pair the wines with the seasons, shares her own history and journey through the wine industry, and reveals to us the striking similarities between winemaking and farming.
PS: The Vinemeup Activity Book is almost here! For those that desire to celebrate Blacks in Wine in a most creative way. Whether you are a seasoned oenophile or someone who is still learning what makes a wine wonderful, the VINEMEUP Activity Book is an entertaining and satisfying experience that compliments wine-sipping. Click here to sign up for updates about the book launch!
SHOW NOTES:
Follow the Swirl Suite on Instagram
On today's episode, we're talking all things International Women's Day, the best female-founded companies, and 10 amazing brands you need to know, shop and love from now on. Over 70% of the women and founders on this list are women of color.
Celebrated on March 8 annually, International Women's Day is one of the most important days of the year to celebrate women's achievements, raise awareness about women's equality, lobby for accelerated gender parity, and fundraise for female-centered charities. I'll be sharing some fantastic brands and initiatives that are perfectly aligned with International Women's Day.
This episode is proudly sponsored by briCandles, 100% natural soy candles hand-poured in Brooklyn. Bri Books listeners get 20% off their briCandles.com order with the code BRIBOOKS.
If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts, Spotify Stitcher, and SoundCloud! Show me what you're reading by using #bribooks on Instagram, and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. Follow @BriBooksPod on Instagram and @bribookspod on Twitter.
This episode is proudly sponsored by briCandles, 100% natural soy candles hand-poured in Brooklyn. Bri Books listeners get 20% off their briCandles.com order with the code BRIBOOKS.
We're starting season 6 with Samio, a full-time blogger and content creator from Manchester, England. Samio is a 'style enthusiast' who focuses on quality over quantity in all things in life. Over the years, Samio has been able to develop her love of photography into a full-fledged blog, YouTube platform, and Instagram platform.
In this episode, Samio and I get into the nuts and bolts of living. She gives encouragement to people who are afraid to start something new, and we dig deep into why it's important that you're careful about how you think about and talk about yourself. Samio loves to delve deep into this topic on her YouTube channel, which feels like having a (virtual) chat with a close friend. Follow Samio's journey on Instagram, YouTube, and her blog!
If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts, Spotify Stitcher, and SoundCloud! Show me what you're reading by using #bribooks on Instagram, and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. Follow @BriBooksPod on Instagram and @bribookspod on Twitter.
New season, who dis? Welcome to season 6 of Bri Books, the podcast that encourages, entertains and inspires by discussing ideas both on and off the page. I have SO much great content in store for you—buckle up! If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts, Spotify Stitcher, and SoundCloud! Show me what you're watching by using #bribooks on Instagram, and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. Follow @BriBooksPod on Instagram! Show me what you're watching by using #bribooks on Instagram, join the @bribookspod community on Instagram and @bribookspod on Twitter.
This episode is proudly sponsored by briCandles, 100% natural soy candles hand-poured in Brooklyn. Bri Books listeners get 20% off their briCandles.com order with the code BRIBOOKS.
This episode is proudly sponsored by briCandles, 100% natural soy candles hand-poured in Brooklyn. Bri Books listeners get 20% off their briCandles.com order with the code BRIBOOKS.
Brace yourselves: the beauty discounts are coming. Here's my curated list of the best products to buy from Sephora's 2020 Cyber Monday sale. These are the picks I've been loving (and lusting after) all year, and with up to 50% off full-price items, now's the time to pounce. Last year, I recorded a Bri Books episode about what to buy during Sephora's annual December VIB sale, and wanted to share a Cyber Monday-ready curated list. Here's what I'd stock up on if I were you:
From the publisher's feed