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Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the casual jogger to the seasoned marathoner.

In our chat, Dominic shares heartwarming stories about how the right footwear can transform lives. Learn how Sporting Feet supports community runners, from older adults seeking enhanced mobility to locals gearing up for their first Couch to 5K. Discover how these specialized stores go beyond commerce, building community spirit and supporting local running events without stepping on anyone’s toes. It’s all about finding that sweet spot between community engagement and business goals, a balance that benefits everyone involved.

We also tackle the modern retail landscape, where Dominic sheds light on the shifts between online and in-store experiences. With a nod to the local fame from "Ted Lasso," we explore how Sporting Feet manages foot traffic, blending digital presence with traditional customer service. Listen as Dominic discusses the strategic use of data, drawing parallels to sports analytics in "Moneyball," and how it’s influencing both their business strategies and the wider sports community. Don't miss the closing segment where we emphasize the growing importance of Sporting Feet's online platforms and their ever-expanding reach through social media.

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 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwear. He shares his personal experiences, revealing the importance of selecting the right gear, and offers a unique perspective on building deeper connections within the running community through personalized service.

Join us as we explore Dominic's transition from media mogul to retail innovator, navigating the unexpected challenges of the COVID-19 pandemic. Discover how he and Geoff leveraged their media expertise to adapt their business model, introducing innovative solutions like virtual gait tests and personalized customer service that kept them thriving. This episode delves into the resilience and adaptability required to succeed in today’s changing market, offering invaluable insights for sports enthusiasts and budding entrepreneurs alike. Get ready for a lesson in passion, perseverance, and the power of community in business.

Sporting Feet Website

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Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences.

• Examining the Kenyan dominance in long-distance running 
• The cultural significance of marathon monks in Japan 
• Insights into the Tarahumara running culture in Mexico 
• The rich heritage of Finnish runners and the concept of 'sisu' 
• The importance of embracing diversity and inclusivity in running communities 
• The community-building power of running experiences globally

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Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners.

• Travis's transition from a gambling addiction to running 
• The creation and evolution of the virtual running app 
• Importance of community and engagement in running 
• How virtual running can enhance mental health 
• Encouragement for beginners to find joy in running 
• Future plans for the app and expanding internationally

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Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. 
• Travis's early love for sports and how he engaged in multiple activities 
• The camaraderie among friends that drove his competitive running ambition 
• The impact of gambling addiction on his life and relationships 
• The turning point that led him to seek help for his addiction 
• How the creation of Run the World app symbolises his recovery and commitment to running 
• The ongoing significance of running as a therapeutic outlet in his life 
• A teaser for the next episode, focusing on the evolution of his running journey

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Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music.

• Discussion on the connection between running and music 
• Benefits of listening to music during runs 
• The importance of BPM for enhancing cadence 
• Tips for crafting the perfect running playlist 
• The emotional and motivational impact of music 
• Safety considerations when running with music

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 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths.
• Discussing mental toughness in running
• The contrast between treadmill and outdoor running
• Hannah’s journey from corporate to podcasting
• Importance of community and storytelling
• The role of journaling in mental clarity
• Overcoming anxiety and building confidence
• Advice for beginners in running
• Future directions for the podcast

Hannah's Podcast

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Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life.
• Exploring the connection between sports and mental health
• Hannah's transition from basketball to running
• The importance of finding joy in movement
• Strategies for overcoming the awkwardness of starting a new sport
• The role of setting goals in achieving personal growth
• Navigating the challenges of injuries and training
• The significance of community in the running world
• How to embrace discomfort for personal transformation
• Encouragement for those hesitant to start their running journey

Hannah's Podcast

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. 
• Discussion of AI and machine learning concepts 
• Examples of AI applications in running 
• The personal journey of creating an AI coaching tool 
• Analysis of running form using AI technology 
• Overview of Strava's Athlete Intelligence tool 
• Challenges and limitations of AI in coaching 
• Comparison between human coaching and AI-driven approaches 
• Insights into the future of running with AI integration

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs.

• Overview of smartwatches versus running watches
• Apple Watch capabilities and limitations
• Detailed analysis of Garmin’s running-specific features
• In-depth comparison of running analytics and training feedback
• Discussion on battery life and usability during workouts
• Music integration differences between Apple Watch and Garmin
• Future trends in running technology and device integration

Apple Watch

Garmin

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book You Supercharged.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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Brian's Run Pod