In this episode, Jolene opens up about the importance of showing up even when life feels overwhelming and chaotic. She shares personal struggles, insights on resilience, and practical advice to help you navigate tough times, reminding us that persistence and purpose are key to overcoming adversity.Key Topics:

• The significance of showing up on days you don’t feel like it
• Navigating personal and professional fires simultaneously
• The power of vulnerability and sharing struggles openly
• Finding purpose as a motivator during tough times
• Practical ways to manage frustration and emotional overwhelm
• The role of community, therapy, and communication
• Reframing setbacks as opportunities for growth

In this episode, Jolene Gularte breaks down the myriad of fitness training programs available and offers practical advice for those feeling overwhelmed or stuck. Whether you're just starting out or looking to level up, Jolene's insights will help you choose the right path and stay motivated.Key topics:

• The importance of personalized training programs based on individual needs
• Differences between one-on-one personal training and group training
• How to overcome overwhelm and take the first step towards fitness
• The role of accountability and consistency in reaching fitness goals
• How to modify workouts to fit your current condition and progress over time
• The significance of research and choosing experienced coaches
• Programs offered at the Grind: high-intensity days, strength training, remote options, and challenges
• Tackling common excuses and the mindset shift needed for lasting change
• The value of community, inspiration from others' success stories, and accountability tools like Telegram
• Encouragement to start now, embrace imperfections, and live as an example for loved ones

In this inspiring episode of Brick by Brick, Babe, Jolene features Summer, a remarkable woman who transformed her life from adversity to leadership. Tune in to hear her journey of resilience, faith, and relentless pursuit of her dreams—showing that no background is too dark for success.

• Summer’s early life struggles and move to Tracy after her parents’ divorce
• Her two-year stint in prison and the pivotal moment that shifted her trajectory
• The importance of perseverance and believing in oneself despite setbacks
• From a fire science student to becoming a nurse, and eventually a hospital CEO
• Overcoming barriers with education, including background checks and licensing after a criminal record
• The role of her grandmother’s unwavering belief and support
• Managing a busy schedule including her healthcare leadership, real estate, family, and self-care
• The impact of fitness and community on mental health and resilience
• The power of intentional relationships and a supportive environment
• Her vision for the future—retiring her husband, expanding her real estate portfolio, and giving back
• Practical advice: the importance of a schedule and consistency to break free from feeling stuck
• The significance of community, sisterhood, and finding your tribe
• Encouraging women to dream big and pursue their purpose regardless of past circumstances

Season 2, Episode 16: Mastering Your Fitness Journey with Jolene GularteDiscover practical insights on getting in shape, choosing the right training facility, and tracking your progress effectively. Jolene shares her expertise on functional training, group class etiquette, and the importance of realistic, consistent progress for long-term success.In this episode:

• The importance of defining your fitness goals before selecting a facility
• Differences between boutique fitness, Pilates, Orange Theory, and traditional gyms
• How functional training uses minimal equipment to focus on movement patterns
• Why group training success relies on punctuality, listening, and modification
• Tips for accurate body check-ins and progress photos to stay motivated
• The impact of body composition versus scale weight on visible results
• Strategies to stay consistent with diverse schedules and busy lifestyles
• The value of regular check-ins and understanding body fat metrics
• How to identify credible coaches and avoid misleading online progress photos

In this heartfelt season closer, Jolene Gularte shares her personal insights on managing business, parenthood, fitness, and mental health. She emphasizes the importance of ownership, routines, and saying no to create a balanced, fulfilling life. This episode offers practical advice for anyone feeling overwhelmed by life's demands.Main Topics Covered:

• The reality of balancing business, parenthood, and self-care without perfection
• Key common denominators of success among clients: ownership, structure, mental health focus
• Practical tips for maintaining nutrition and exercise routines amidst chaotic schedules
• The power of scheduled workouts and meal prepping to stay on track
• Self-awareness and learning to say no to create balance and prevent burnout
• The importance of accountability and possibly finding a coach or support system

In this episode, Jolene Gularte shares her candid perspectives on the trending use of peptides and GLP-1s, the risks involved, and how social media influences body image and health choices. She emphasizes safety, mental health, and long-term well-being over quick fixes.Key topics:

• Jolene's personal stance on peptides and GLP-1s, and why she doesn't support them
• The dangers of unregulated use and lack of long-term studies
• The mental and physical effects of appetite suppressants and weight loss injections
• The correlation between disordered eating, muscle loss, and osteoporosis risks
• The importance of mindset, nutrition, and consistent exercise for sustainable health
• Critique of social media's role in perpetuating diet trends and body image issues
• The gray areas in health and fitness industries, including cases needing medical intervention
• The importance of responsible health choices and long-term thinking

• Understanding GLP-1 and Peptides (Suggested further reading on safety and risks)

• Instagram @whiskeytangofitness_

In this episode, Jolene Gularte discusses common pitfalls that prevent people from achieving their nutrition goals and shares practical strategies for success. She emphasizes the importance of clear goals, accountability, realistic expectations, and sustainable habits, providing insights rooted in her coaching experience.

Key Topics:

• The analogy of a nutrition journey as a vacation: knowing your destination, having directions, and enjoying the ride with support
• The challenge of doing it alone and the value of accountability and community
• Why rapid weight loss methods often lead to rebound results and the dangers of extreme dieting
• The impact of modern lifestyles, processed foods, and social media on health habits
• The significance of setting realistic goals and understanding past failures
• How restrictive diets can damage metabolism and contribute to disordered eating
• The benefits of whole foods, green vegetables, and proper nutrition for long-term health

Removing the Barriers to Fitness: The Truth About Alcohol, Money, and Lifestyle Changes

In this episode, Jolene Gularte shares insights from her 8-year journey working with clients on nutrition, the evolution of her detox program, and her new upcoming health initiative. She emphasizes honest conversations about alcohol, financial stress, and sustainable lifestyle habits that truly help people achieve their fitness goals.Key topics:

• The retirement of her original detox program and her lessons from 8 years of client work
• The real impact of alcohol on physical progress, sleep, and overall health, especially after age 40
• How financial stress influences lifestyle choices and fitness outcomes
• The importance of setting realistic routines over extreme dieting or unsustainable plans
• The benefits of small, consistent lifestyle changes instead of quick fixes
• Practical advice on reducing alcohol consumption without feeling deprived
• How social circles and support systems affect motivation and success
• The upcoming 6-week program launching in Summer 2026, tailored for those ready to make lasting change
• The mindset shift needed to prioritize health and wellbeing over instant gratification

Are you feeling overwhelmed by the constant mental clutter, financial stress, and the rush of everyday responsibilities? In this episode, Jolene Gularte shares actionable strategies to declutter your mind and life, helping you regain control even amidst chaos.Key topics:

• The impact of current global stressors on mental health and energy levels
• Practical systems to clear mental and physical clutter
• The importance of a dedicated "Clear the Tabs" day each month
• How brain dumping and prioritization can reduce anxiety
• Step-by-step guide to do a monthly financial review
• Managing email overload and subscription cancellations
• The connection between physical fitness and mental resilience
• Strategies for mindful schedule management and reducing overwhelm
• The significance of consistent routines for mental clarity

n this episode, Jolene Gularte shares her top 10 insights from a decade of entrepreneurship, fitness coaching, and personal growth. Whether you're struggling with confidence, balance, or perseverance, these real-world lessons will inspire you to keep pushing forward brick by brick.Main Topics:

• The importance of understanding your limits and focusing on what truly matters
• How to stay coachable and committed to long-term goals
• The realities of building a business and maintaining mental health
• Navigating parenthood and personal development
• Embracing the ups and downs as part of growth

• Jolene reflects on her journey over the past decade and key lessons learned
• Why you cannot help everyone, and why that's okay
• The significance of being genuinely sick of your own excuses to make lasting change
• Common reasons clients stop and start routines—often tied to outside unresolved problems
• The importance of being honest about your real goals and not discounting your desires
• Building resilience in business, with emphasis on patience and consistent effort
• The necessity of coachability in fitness, business, and life
• Why true balance may be a myth and how to manage shifting priorities
• Parenting insights: adjusting expectations as children grow
• The perspective shift with age and reflection on success and purpose