In this episode, Jolene Gularte shares her personal journey through the challenges of 2020, the lessons learned from adversity, and how overcoming obstacles can accelerate success in business and life. She offers practical insights on resilience, self-empowerment, and the importance of surrounding yourself with supportive, knowledgeable people.Key Topics:

• The impact of 2020 on personal life and business, including overcoming divorce and financial hardship
• How adversity teaches resilience and reveals true capacity
• The importance of mindset shifts, especially during the pandemic
• Pivoting to online work and maintaining business continuity during crises
• Lessons learned from buying a home during a chaotic market
• The significance of community, mentorship, and support systems for growth
• Embracing discomfort as a catalyst for success
• Strategies for silencing negativity and focusing on positive progress
• The value of persistent effort and resourcefulness in achieving goals

Are you tired of feeling stuck in the same patterns, telling yourself you don't have time to prioritize your health and happiness? Jolene Gularte shares practical insights on how to break free from overwhelm, rebuild routines, and start living intentionally—regardless of how busy life is.

Main Topics:

• Overcoming screen time and digital distraction
• Breaking the cycle of inaction and victim mentality
• Practical steps to re-establish routines and momentum
• The importance of environment and support networks
• How movement and small habits can transform your life

• Jolene discusses the impact of excessive screen time and dopamine hits from social media
• Why the weather or external circumstances shouldn't hinder your progress
• An invitation to join a free 10-day movement challenge—details on Instagram
• The mental trap of "not having enough time" and how to reframe it
• Systems and boundaries to reduce overwhelm and burnout
• The importance of community and surrounding yourself with positive influences

In this episode, Jolene Gularte shares her honest perspective on the current state of the world in 2026 and how it impacts mental health, business, and daily life. She emphasizes the importance of focusing on what we can control—especially our health—and offers practical advice for maintaining resilience amidst chaos.Key topics:

• The mental and emotional impact of current global events on small business owners and individuals
• Drawing parallels between 2020 and 2026: navigating uncertainty and maintaining a positive mindset
• The critical role of movement and physical health in managing stress and anxiety
• How rising living costs, especially in California, affect motivation and well-being
• Practical strategies for self-care, including staying active and fueling your body properly
• The significance of community, social media positivity, and staying connected
• A sneak peek into upcoming initiatives celebrating 10 years of Whiskey Tango Fitness

The Truth About Ozempic and GLP-1s: What You Need to Know In this episode, Jolene Gularte shares her candid thoughts on the hype around GLP-1 drugs like Ozempic, their impact on weight loss, muscle health, and long-term wellness. She emphasizes the importance of sustainable habits and awareness before jumping on quick-fix solutions.Key topics:

• The rise of GLP-1 medications like Ozempic and their popularity in weight loss
• The potential short-term benefits versus long-term risks, including muscle loss and osteoporosis
• Why overeating is often the root cause of weight struggles and how these drugs can mask that reality
• The dangers of long-term use without a clear exit strategy or health plan
• The importance of tracking food and behavior for sustainable progress
• The psychological and mental health concerns associated with rapid weight loss drugs
• How rapid weight changes can sabotage metabolism and future health
• Practical steps for those considering or already on GLP-1s to prevent rebound weight gain
• The significance of building longevity-focused habits rather than quick fixes

Jolene Gularte shares her personal journey through fears of letting others down, mental burnout, and the importance of self-acceptance and capturing life’s moments. This episode offers practical insights on overcoming self-doubt, managing burnout, and embracing authenticity.

Top 10 Success-Producing Tips with Jolene Gularte

In this episode, Jolene Gularte shares her top 10 actionable tips to boost productivity, maintain focus, and achieve success across all areas of life. Whether you're looking to optimize your daily routine or shift your mindset, these insights are designed to help you move forward with purpose.

• Limiting screen time to improve sleep and mental clarity
• The importance of weekly and daily planning for consistency
• Setting and tracking financial goals with routines like "Financial Friday"
• Asking for help and outsourcing to maximize your time
• Developing default plans and systems (SOPs) for daily routines
• Managing expectations of others to reduce stress
• Surrounding yourself with mentors and higher-minded individuals
• The significance of lifelong learning and continuous growth
• Balancing family, work, and personal development sustainably
• Creating a downloadable PDF of tips for ongoing reference

In this episode, Jolene Gularte shares her candid perspective on the realities of entrepreneurship, mental resilience, and personal growth. From navigating life's challenges to building a passionate business, she offers practical insights and motivation to embrace the messy process of success.

• The myth of having “it all together” and the importance of vulnerability
• How 2020 transformed her mindset and strengthened her resilience
• The power of routines, respect, and setting boundaries
• Practical strategies like the 3-day rule for emotional regulation
• Finding balance amid overwhelming daily life and emotional waves
• The significance of saying no and prioritizing self-care
• The importance of taking messy, imperfect action to grow
• Building a business rooted in passion without sacrificing mental health
• Encouragement to start where you are and celebrate small milestones

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• website @ whiskeytangofitness.com

In this episode of Brick by Brick Babes, Jolene Gularte discusses the interconnectedness of fitness, finances, and stress management. She emphasizes the importance of personal accountability, the impact of one's environment on success, and the necessity of financial awareness. Through practical strategies and mindset shifts, Jolene encourages listeners to take control of their lives and make positive changes for better health and financial stability.

In this episode of Brick by Brick, Babe, host Jolene Gularte shares her personal journey of building Whiskey Tango Fitness from the ground up. She discusses the challenges she faced as a single mother, the importance of resilience, and the steps she took to create a successful business. Jolene emphasizes the significance of goal setting, breaking patterns, and the power of community support in overcoming life's obstacles. This episode serves as an inspiring reminder that with determination and a clear plan, anyone can achieve their dreams.