Elliot & Jack answer random viewer questions posted to the Instagram account, some triathlon based, some whackier

Jack & Elliot talk about the recent hacking of Garmin, how to high-five jellyfish and an in-depth discussion on the pros/cons of various training apps for multi-sport training!

In this weeks episode, J & E discuss their week of training on the bike, including a run down of J's first 100k ride and E's recent Time Trial obsession. We answer a viewer question on Zone training and discuss the benefits of getting a proper triathlon coach for the Ironman.

Elliot finally decides to stop being a massive wetter and joins Jack's journey in racing IRONMAN UK, Bolton in 2021. During the episode, we answer a listeners question on running, share our initial thoughts behind training for the Ironman and discuss our first experiences in open water swimming!

Jack & Elliot introduce Bricks Out Podcast, discussing the who, what, why of the show amongst other s*** chat. Bricks Out aims to document Jack's progress from an office worker to completing an Ironman triathlon, whilst covering a wide range of topics ranging diet, training, kit and human performance from a real, raw perspective.