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Bridal Bootcamp
By Natalya VasquezHealth & Fitness
Bridal Bootcamp episodes
- Optimizing Home WorkoutsCan you get an effective workout at home? Absolutely.I discuss getting in an effective workout at home with minimal space and equipment, even when you have distractions like kids.Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.comLatest articles and interviews: https://www.bridalbootcampsandiego.com/press12 min
- Kids and Diet LanguageDo you use diet language in front of your kids?Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.comLatest articles and interviews: https://www.bridalbootcampsandiego.com/press13 min
- Getting UnstuckWe all get stuck with our health goals sometimes. Let’s talk about why it happens and how to get unstuck.Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.comLatest articles and interviews: https://www.bridalbootcampsandiego.com/press9 min
- Your Body Is Not a TrashcanThink about what you put into a trashcan. Spoiled food, food you don’t want, and sometimes food that’s harming your body. Now ask yourself, do you ever treat your body like a trashcan?Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.comLatest articles and interviews: https://www.bridalbootcampsandiego.com/press14 min
- 6 Questions to Ask Yourself When You’re Not Getting ResultsAre you feeling stuck with your weight loss journey? If you feel like nothing is working, then listen to this episode about the six questions you should ask yourself when you’re not getting results.Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.comLatest articles and interviews: https://www.bridalbootcampsandiego.com/press7 min
- Should You Count Calories?Let’s talk about calorie calculators, reverse dieting, and whether counting calories can be beneficial to reaching your fat loss goal.Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.comLatest articles and interviews: https://www.bridalbootcampsandiego.com/press12 min
- 30 Day Cut: Interview with My HusbandOn today’s episode I interviewed my husband who did a 30 day cut for his 35th birthday. We talk about what he did, what results he got, and whether he thought the cut was worth it.Interested in 1:1 in person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com13 min
- Why can’t I lose the last 10 pounds?For more information or to request 1:1 coaching, please visit www.bridalbootcampsandiego.comRead my latest interviews: https://www.bridalbootcampsandiego.com/press10 min
- How Long Should You Workout For?Let’s talk workout durations, different exercise modalities, and how your goals can affect total workout lengths.Hint: More isn’t better.For 1:1 coaching, please visit my website, www.bridalbootcampsandiego.com11 min
- 10-20-30 Interval TrainingWant to improve exercise performance? Try 10-20-30 interval training.Interview with AskMen on 10-20-30 interval training: https://www.askmen.com/fitness/workout/what-is-10-20-30-interval-training.html#:~:text=The%2010%2D20%2D30%20method,than%2090%25%20of%20maximum%20intensityLink to the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00334.20128 min
About Bridal Bootcamp
From the publisher's feed
Getting married and want to feel your absolute best on your big day? This podcast addresses how to feel your best emotionally and physically before saying “I do.”