Bridal Bootcamp

By Natalya Vasquez

Getting married and want to feel your absolute best on your big day? This podcast addresses how to feel your best emotionally and physically before saying “I do.”... more

· Health & Fitness

5

22 ratings

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FAQs about Bridal Bootcamp:

How many episodes does Bridal Bootcamp have?

The podcast currently has 27 episodes available.

Bridal Bootcamp episodes:

March 11, 2024 Optimizing Home Workouts
Can you get an effective workout at home? Absolutely.
I discuss getting in an effective workout at home with minimal space and equipment, even when you have distractions like kids.
Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com
Latest articles and interviews: https://www.bridalbootcampsandiego.com/press
...more
12min
March 04, 2024 Kids and Diet Language
Do you use diet language in front of your kids?
Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com
Latest articles and interviews: https://www.bridalbootcampsandiego.com/press
...more
13min
February 26, 2024 Getting Unstuck
We all get stuck with our health goals sometimes. Let’s talk about why it happens and how to get unstuck.
Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com
Latest articles and interviews: https://www.bridalbootcampsandiego.com/press
...more
9min
February 19, 2024 Your Body Is Not a Trashcan
Think about what you put into a trashcan. Spoiled food, food you don’t want, and sometimes food that’s harming your body. Now ask yourself, do you ever treat your body like a trashcan?
Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com
Latest articles and interviews: https://www.bridalbootcampsandiego.com/press
...more
14min
February 12, 2024 6 Questions to Ask Yourself When You’re Not Getting Results
Are you feeling stuck with your weight loss journey? If you feel like nothing is working, then listen to this episode about the six questions you should ask yourself when you’re not getting results.
Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com
Latest articles and interviews: https://www.bridalbootcampsandiego.com/press
...more
7min
February 05, 2024 Should You Count Calories?
Let’s talk about calorie calculators, reverse dieting, and whether counting calories can be beneficial to reaching your fat loss goal.
Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com
Latest articles and interviews: https://www.bridalbootcampsandiego.com/press
...more
12min
January 29, 2024 30 Day Cut: Interview with My Husband
On today’s episode I interviewed my husband who did a 30 day cut for his 35th birthday. We talk about what he did, what results he got, and whether he thought the cut was worth it.
Interested in 1:1 in person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com
...more
13min
January 22, 2024 Why can’t I lose the last 10 pounds?
For more information or to request 1:1 coaching, please visit www.bridalbootcampsandiego.com
Read my latest interviews: https://www.bridalbootcampsandiego.com/press
...more
10min
January 15, 2024 How Long Should You Workout For?
Let’s talk workout durations, different exercise modalities, and how your goals can affect total workout lengths.
Hint: More isn’t better.
For 1:1 coaching, please visit my website, www.bridalbootcampsandiego.com
...more
11min
January 08, 2024 10-20-30 Interval Training
Want to improve exercise performance? Try 10-20-30 interval training.
Interview with AskMen on 10-20-30 interval training: https://www.askmen.com/fitness/workout/what-is-10-20-30-interval-training.html#:~:text=The%2010%2D20%2D30%20method,than%2090%25%20of%20maximum%20intensity
Link to the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00334.2012
...more
8min

FAQs about Bridal Bootcamp:

How many episodes does Bridal Bootcamp have?

The podcast currently has 27 episodes available.