Are you ready to set a resolution that you’ll actually achieve in 2024?

Let’s talk about SMART goals.

Let’s talk about investing in a certified personal trainer. Is it worth it?

Interview with Forbes on becoming a personal trainer: https://www.forbes.com/health/fitness/how-to-become-personal-trainer/

On today’s episode I talk about walking for weight loss, whether you should run instead of walk to lose weight faster, and the pros and cons of walking outdoors vs on a treadmill.

Are you confused about rest days? I cover what rest days are, how many to take, and what to do on non-workout days.

Have you ever started doing something to lose weight because it was trending? Did that behavior actually lead to weight gain? I’m covering six trendy behaviors that might lead to weight gain instead of weight loss.

Sometimes we have to fail one last time, to realize that failing was the best thing for us.

Millions of people work an 8-5 but is it conducive to raising a family? It wasn’t for me and so I jumped ship, took a pay cut and worked on creating a business that was in support of raising a family.

It’s been a year since I’ve left my full time job to raise my daughter and run my own business as a life coach and personal trainer. Lesson one is about having the courage to leave your passionless job or relationship.

Are you not getting the results you were hoping for when you hired a trainer or a coach? Let’s talk about whether you’re prioritizing health.

On this episode we discuss: online calorie calculators, how to calculate your maintenance calories, and how to calculate you calories for a sustainable fat loss.