Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
March 04, 202375 Hard ReviewHave you heard about the 75 Hard program and are curious about what it is? I was too. This episode breaks down the program’s components.9 minPlay
November 06, 2020Tips for Successfully Counting Calories and MacronutrientsIf you’re having a difficult time meeting your calorie/macro goals, listen to these five tips!6 minPlay
October 29, 2020Getting Back on TrackQuestions to ask yourself when you’re taking baby steps to getting back on track with nutrition and fitness post pandemic fallout.6 minPlay
October 22, 2020Five Things I Frequently Hear as a Personal TrainerFive statements I frequently hear as a trainer.10 minPlay