Walking the Christian walk and living a life of faith is hard! Fighting the good fight of faith, staying in communication with God on the regular, and studying Scripture are not the easiest things to do.

Some won’t admit that, but I want to be real with you. Being a Christian is hard. However, unlike unbelievers, we have hope and an expectancy for a better future. We have the perfect love of God, the example of Jesus and people of faith who have gone before us, and numerous promises of the Bible. Tune in and let me encourage you if you are weary and losing hope! Let’s strengthen one another, because Christianity is a narrow road less traveled, and we need one another now more than ever.

Let’s talk about some of those popular, and sometimes confusing fitness terms you hear so much in the strength training world! What is a superset? What does “to failure” really mean? What’s the difference between a primary exercise versus an accessory exercise? What is the difference between HIIT and LISS for endurance training?

Today, I explain these terms so you can follow a strength training program with confidence. If you are new to the weight training world, these are terms that you’ll need to know. Better your understanding of fitness terminology so you can use them for your benefit in your weightlifting sessions endurance workouts.

Do you ever feel like you’re not doing enough or you’re not Christian enough? Do you convince yourself that you have to earn God’s favor and salvation by your perfect actions, right words, and good deeds? Today I want to encourage you by sharing my personal story of struggling with my faith over works, struggles with life in general, and how I came to truly know God for who He is. Once I came to know Christ and the fullness of His love and grace, I found freedom from the bondage I kept myself in. I hope today’s episode encourages you to seek to know Him instead of relying on what you can do to earn your way to Heaven.

You’ve heard the terms carb cycling, nutrient timing, and feeding windows… but what are they and do you need to implement them? Today I’m giving you the definition of each term, what actions they entail, and who carb cycling and nutrient timing may be for. My goal is to give you the education on dieting methods and training styles so you can make informed decisions for yourself. Join me today to learn if these nutritional methods are optimal for your performance in the gym and your lifestyle.

How do I make the right decision? How do I know if I’m making the right decision? There are critical life choices we have to make, and the Bible says that if we are double-minded, we are like billowing waves of the sea… our life becomes chaotic. One way the enemy gets a stronghold over believers of Christ is by making them doubt themselves and what God is saying. So, how do we make wise choices that don’t appear to be clearly lined up for us in the Bible? Today I’m giving you a personal example of a wise decision-making process along with steps you should be taking if you’re faced with multiple options and you don’t know what option to choose. Tune in with me today and learn how you can work at becoming confident in making choices that align with your goals and God’s will for you!

The ultimate form of women’s empowerment is making sure that you, the amazing woman that you are, are doing everything in your power to protect yourself and your family. A common and mistaken way of thinking is that something bad will never happen to you. As my guest speaker said so well, not one person who got attacked, robbed, or sexually assaulted walked out of their door that day thinking that something tragic would happen to them. I want you to leave your home every day knowing that you will not be a victim. The point I want to drive home today is that bad things happen to good people. So, what can you do about it?

My podcast is all about empowering you to make wise and sound decisions for yourself. Your well-being as a whole is important to me. That is why I brought in today’s guest speaker from the podcast “The Ready Room” to discuss how women can improve their self-awareness and take action TODAY to protect their life and the lives of the ones they love. We’re dropping some chilling statistics and practical advice today to ensure that you do NOT become a victim. Join in on the conversation!

Major insecurities and lack of self-esteem can get the best of us! The first step to turn it around is by identifying and challenging our core belief system. There are seven categories of common irrational beliefs that cause low self-worth. Those who believe these irrational thoughts end up with some serious emotional and physical consequences. From performance anxiety, phobias, and anger issues, to major depressive symptoms, extreme self-criticism, and withdrawal, our thoughts either contribute to them or fight against them. Today I’m going to tackle the source of these symptoms and explain how you can act now to counter the beliefs that cause you to live in fear, insecurity, doubt, rage, or depression.

Intermittent Fasting (IF). As a nutrition coach, this topic is something I get a lot of questions about. Does intermittent fasting work? Can I lose weight through intermittent fasting? Are there health benefits? What’s the difference between intermittent fasting and daily calorie restriction? Is IF bad for you? What are the side effects of IF? So, I dug into several recent scholarly articles to find the facts for you! Today I answer all these questions with research statistics and facts that will enable you to make the educated decision of whether to try fasting or stick with your current dieting or health regimen. The key to choosing a weight loss or health program for you is to understand the facts and the science behind the method. In today’s episode, giving you the facts and the details on all fasting methods is what I aim to do. Dig in with me and find out if intermittent fasting is a method you could be implementing for accelerated weight loss and health benefits!

Major insecurities and lack of self-esteem can get the best of us! The first step to turn it around is by identifying and challenging our core belief system. There are seven categories of common irrational beliefs that cause low self-worth. Those who believe these irrational thoughts end up with some serious emotional and physical consequences. From performance anxiety, phobias, and anger issues, to major depressive symptoms, extreme self-criticism, and withdrawal, our thoughts either contribute to them or fight against them. Today I’m going to tackle the source of these symptoms and explain how you can act now to counter the beliefs that cause you to live in fear, insecurity, doubt, rage, or depression.

If you’re new to or just starting out counting macros for weight loss, you’ll want to hear these tips! The flexible dieting lifestyle (aka macro counting) allows for food freedom and has the potential to help you break free from dieting mentality if you use it correctly! I teach my clients how to implement flexibility especially during maintenance or bulking phases, but also how to tighten up their food tracking when they’re in a cut and have a specific weight loss goal to reach. Today’s episode covers some of those methods and common mistakes often made by clients and things I didn’t know when I first started tracking. Tune in to hear what you might not know about the macro diet and eating habits (IIFYM).