Major insecurities and lack of self-esteem can get the best of us! The first step to turn it around is by identifying and challenging our core belief system. There are seven categories of common irrational beliefs that cause low self-worth. Those who believe these irrational thoughts end up with some serious emotional and physical consequences. From performance anxiety, phobias, and anger issues, to major depressive symptoms, extreme self-criticism, and withdrawal, our thoughts either contribute to them or fight against them. Today I’m going to tackle the source of these symptoms and explain how you can act now to counter the beliefs that cause you to live in fear, insecurity, doubt, rage, or depression.

Today I’m talking about the healthy daily habits I do to stay energetic, productive, and to keep weight off. If you’re wanting to lose weight or maintain a healthy weight, there are some important steps that you should be doing daily to set yourself up for success. The key to being fit and healthy is consistency in daily habits. The tips I share with you today will help you live your day-to-day life with full intention and a sustainable routine. If this episode inspires you in any way, I’d love to hear about it! Please consider leaving a review to help this podcast grow and help me to continue to give you free educational and inspirational content!

Do you talk about your faith in God or do you keep quiet about it? Are you passive and lack confidence to speak truth to others? I had to do some major self-reflection on my willingness to share about God’s faithfulness in my life and His love that saves me from myself and the sin that brings death and despair. Today, I want to talk about overcoming the fear of fulfilling our calling to share salvation with others. It’s time to build our confidence, be bold, and be brave in sharing our faith. We can be meek, but not passive. Join me to learn what it looks like to be strong and courageous!

We all know what it takes to lose weight… just eat well and exercise, right? Well, not exactly… There is much more to health and sustainable fat loss than just what you put in your mouth and how much you sweat. There are a handful of factors people often overlook that could actually be affecting their weight loss plan. Today, I list seven key mistakes you may not be paying attention to but nonetheless, they could be stalling your ability to lose fat. Tune in with me and let’s explore some of those areas holding you back from success.

Emotional pain is something we avoid at all costs. Yet, it’s something that we all face because we live in a fallen world. But even during those times of pain, we have a choice to either grow from it or stay stuck in our negative emotions. Today I’m sharing my story of pain turned into something beautiful. God has the power to work in and through us to turn our hurts and sorrows into amazing stories of victory and hope. Don’t give up, even when life troubles seem to overtake you. God can heal even the deepest of wounds and turn your sorrow into joy.

Having trouble committing to your diet and exercise plan? Congratulations, you’re not alone! We are human, meaning we have limited capabilities, we lose motivation, and we’re not always disciplined. Regardless of those setbacks, there are steps you can take to set yourself up for success when trying to lose weight, get fit, or build muscle. Tune in as I explain why we often derail from our plans and how you can combat those tendencies.

Do you feel like God is distant or stopped caring? It’s easy to fall into that trap since we are humans with finite minds that can’t see all or know all. But today I want to share a short personal testimony of mine that I hope will strengthen your faith walk and the belief that God is always listening and working, though we sometimes can’t see it right away. Tune in with me and hear what God has to say and how he worked in my life recently to show me that he is ever-present and doing a good work!

With the numerous misconceptions and questions I get about cardio, I wanted to dive into the facts about what cardio is, how much cardio you should do, the benefits of cardio, and how to align the use of weightlifting, nutrition, AND cardio into your workout regimen according to your goals. There’s a lot of fitness advice out there, and at times it can get really confusing! So today, I’m breaking down the science behind physiology and what happens in and to our bodies during cardio. With this knowledge, you can begin to make educated decisions on how to best care for your body and reach your goals!

In a world full of chaos enhanced by a pandemic, messy politics, riots, and a slew of other negative things, it’s easy to get caught up in our negative emotions. How can we, as Christians, find peace, courage, and hope in these times? It takes faith. Bold, unrelenting, determined faith in God. Tune in for today’s weekly bonus devotional episode as I give you some insight on how to walk boldly and confidently in that faith and overcome the fear and anxiety induced by the world.

Frustrated with not losing weight? If you’re stuck in restrictive dieting mode, if you’re eating a low amount of calories with no results, or if you’re just not feeling satiated every day, it’s time to reverse diet! In today’s episode I explain what reverse dieting is, why and when to do it, and who it’s for. Your body is not meant to survive on 1200 calories. If you want your body to thrive and you want to eat to feel satiated on a normal basis, I teach you how to do that and gain minimal fat with maximal calorie intake. Learn how to manipulate metabolic adaptation, eat well, and lose fat sustainably so that you are no longer a victim to yo-yo dieting.