A powerful way to change your life as we start a new year lies within your ability to control your thoughts and emotions. One habit that could make or break your day, your week, or even your entire life is the willingness to take offense or not. I’m here to tell you that you have a choice! That choice can determine how you think about yourself, others, and the world around you. If you want to start living a life of actual freedom from your emotions and freedom from being controlled by other’s words, tune in and hear what God has to say about how to use your anger for good and what Christian’s should truly be offended by.

“I want to tone up and lose weight.” AKA- you want to build muscle and lose fat. Today, I let you in on what you need to know and incorporate in your workout regimen and nutrition plan to do so. Weight loss programs and muscle building programs need to incorporate specific strategies for each goal and this episode gives you insight on those details. Tune in to learn how you should be eating and training to reach your goal of sustainable weight loss and muscle tone.

If you struggle with constant worry, anxiety, fear, and overwhelm, it’s time to fight it at the source. Often anxiety and worry stems from a fear of what we can’t control in our lives. So, what can we do as Christians and believers of God’s word to overcome the anxiety that cripples us from a life well-lived? We are not meant to live in fear. Tune in as I speak to the source and the solution to a life of anxiety and fear so you can begin to walk in faith and attain peace beyond our understanding.

2021 is upon us! If you have a goal for losing weight, building muscle, increasing your cardiovascular endurance, or maybe a business, financial, or relationship goal, there are steps for you to take before you make the commitment. Find out the four steps needed to set, plan, and achieve your goals for 2021. As I walk you through smart goal setting, you’ll learn how to efficiently tackle those big goals you have with intention, setting yourself up for success and joy in the journey!

Today’s mini devotional episode talks about practicing progress over perfection in your spiritual walk. If you have a perfectionist personality like me, you know how anxiety can take over causing us to want to walk away completely when we can’t reach those perfect standards. It’s time to expose the lies of the enemy when he tells us we have to be perfect to have a relationship with God. Let’s dig into the Bible to see what God says He expects from us and how we can choose to walk in progression of our faith versus expecting perfection out of our behavior and our walk with God.

You’ve heard the phrase “you are what you eat,” but is that the whole truth? I say that you are a lot more than what you eat and there are many other things that deserve your time, energy, and commitment. If you are constantly dieting and always feeling anxiety around food, it’s time to step back and prioritize what matters most to you. With the mindset of needing to lose weight fast, cut out carbs, and do endless amounts of cardio, we ignore the long-term, healthy habits needed to build balanced life. Tune in to today’ episode as I tell you why obsessive dieting, yo-yo dieting, and heavy restriction will not bring you peace or fulfillment. It’s time to correct your thinking away from restrictive diets to a balanced approach of eating and make your thoughts, actions, and habits align with your values.

This short bonus episode is an opportunity to fit in your spiritual devotion time on-the-go. In this devotional episode I talk about  "fear of change."

In today's rapidly changing world, you may have a sense of fear, dread, and hopelessness. But God offers Christians His promises to experience peace and calm even when things are out of our control. Tune in today and each week for these bonus episodes to receive encouragement, strength, hope, and power to overcome our own negative thoughts. You can experience true peace even in the midst of crisis and change, but we have to be intentional with our actions.

Macros is a huge buzzword in the fitness world, but do you actually know what macronutrients are or why people track them? In today’s episode I teach you the basics of counting macros and what role each macronutrient plays in the functioning of your bodily systems. In my opinion, it is the most balanced method and approach for eating that promotes flexibility and food freedom. Whether you are wanting to lose fat, gain lean muscle tissue, or just looking to maintain your current weight, tracking macros is a healthy method for achieving the goal you’re after. Tune in as I give you some details on the macro counting method and find out why I recommend a balanced plate approach versus any type of restrictive dieting plan that will not give you long term results.

In today’s episode, you’ll learn about why there is so much confusion around what it actually takes to sustainably lose fat and conquer weight loss. I take you through the common myths associated with the no carb diet, keto or low carb diet, clean eating diet, no sugar diet, and intermittent fasting diet for weight loss. With the promise to lose weight fast, it is all too enticing not to take on restrictive diets thinking they are the best way to lose weight. However, today I let you in on why restriction of food from these numerous diets often lead to the yo-yo diet mentality and ultimately bring back the weight gain. Find out what all of these diets have in common to burn fat so you can approach nutrition and dieting from a balanced way of eating.

Get ready to be encouraged as you listen to today’s episode where we’ll get to the heart of crippling self doubt, anxiousness, low self esteem, and lack of confidence. This message is relevant to anyone wanting to fight insecurities and find courage and worth in who you are. From the woman stuck in the cycle of yo-yo diets with low self esteem, to the overworked, tired, and frustrated mom struggling to find her true identity, the Christian woman doubting her calling, or the women entrepreneurs out there doubting your courage to show bravery in the face of uncertainty. Find out how I took the steps, with intention, to overcome a lifelong belief of my insecurities, self-worth issues, and identity misplacement. Take some brave steps towards building confidence today by establishing who you are and replacing false thoughts and lies with the truth.