Bridging

In this episode, I share my personal experience of overcoming limiting beliefs.

In this episode you will learn:

- What is limiting and empowering beliefs?

- How to identify limiting beliefs

- How to overcome limiting beliefs

- How to create empowering beliefs toward the direction you want to go to

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧ Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

In this episode, I share my personal manifesting experience and tell you all about the 5-steps to manifest anything you want. Through deciding, setting an intention, feeling all the emotions of my manifestation, trusting and surrendering to the experience you can manifest anything.

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

Kevin Collins is an addiction therapist and personal development coach. For the past 20 years, he has helped thousands of people recover from addictions. He has developed a program that teaches people how to overcome problems with Addictions, Negative Thinking, Food, Relationships, Sex, Alcohol, and Prescription Drugs. He is also the author of the ultimate life-changing workbook: Change your thinking & Change your life.

In this episode you will learn:

-what addiction is

-how to break free from addiction

-tools you can use to live a more joyful life

Guest Kevin Collins 

✧ Linkedin: https://www.linkedin.com/in/kevin-collins-52114212/ 

✧ Order his book ‘Change your thinking & Change your life’ https://www.amazon.com/Change-your-thinking-life-ultimate/dp/0993395600 

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

Vash Tomanec is a 25-year-old mindset coach, entrepreneur, founder, and CEO of three businesses.  He used to be an uber eats driver and became a two years millionaire by mastering his mindset. Through his mindset business Mindtrepreneurs, he and his business partner transformed the lives of 500 entrepreneurs from 30 countries.

In this episode you will learn:

-how to have a millionaire mindset

-how to practice visualization in order to achieve any goal

-how theory only never works and how practice is the fuel of a goal

Guest Vash Tomanec

✧ Instagram: https://www.instagram.com/vash_tomanec

✧https://www.7days7figures.com/join Learn The 7-steps to scale your business to 7-figures in 7-days for only $7

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

Humita Premmiela is an inspirational intuition coach who guides women to embrace their femininity and give birth to their power. Before she started this journey ten years ago she was in a top position at one of the best media multinationals. While she was at the top of her game, she felt empty and that something was not right. She quit her job and followed an unknown road that was all about embracing the person and woman she is and the woman we all are. Humita is a woman with a glow on her face. spark in her eyes and love in her heart.

In this episode you will learn:

-how to give birth to the Goddess you are

-how your feminine energy creates authentic power

-how to overcome shame and be in love with your body

Guest Humita Premmiela 

✧ Website: www.humita.nl 

✧ Instagram: https://www.instagram.com/humita_premmiela

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

The 25-years old Niagara Falls-based Siena Vendittelli grew up with anxiety and she and her surrounding had developed the belief that there was something wrong with her and they thought it was because of her genetics and family history. At the age of 16, she was diagnosed with obsessive-compulsive disorder (OCD), ADHD, and depression. Trusting medical experts she went ahead and started using prescribed drugs and had already seen many therapists. Yet, she kept having symptoms and nothing seemed to help. Until a close family friend told her about Dr. Joe Dispenza’s work. Siena shares with us openheartedly about her transformation by doing the work of Dr. Joe Dispenza and her many vulnerable moments of the unknown. During an event, Siena threw her medication out of the balcony and is since then not only medicine free but most importantly healed. She daily sheds some light on her true self and shimmers her light in the universe.

Guest Siena Vendittelli

✧ Linkedin: https://ca.linkedin.com/in/siena-vendittelli-5ba45a157

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

Vladimir Nikolov is a former Bulgarian volleyball player, the former player, and captain of his country's national team. He won 9 championships. He was awarded as the most valuable player and best blocker in volleyball. After playing volleyball for twenty-eight years he retired. Now his sons Alex and Simon walk in their father's footsteps. They both became professional volleyball players. Although Vladimir achieved huge success in his career, he doesn't see any difference between his achievements and the achievements of anyone that does her job well.  

In this episode you will learn:

Vladimir tells us more about mindset, discipline, goal setting, and how volleyball shaped him. Also, one of the greatest lessons he has learned from his parents is very simple: be a human.

Guest Vladimir Nikolov 

✧ Instagram: https://www.instagram.com/alex11nikolov (Vladimir's oldest son Alex who is a professional volleyball player) 

✧ Instagram: https://www.instagram.com/mnikolow1 (Vladimir's second son Simon who is a professional volleyball player)

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

Patrick McKeown is a breathing expert, breathing trainer, author, and lecturer. During childhood into his twenties, he suffered from severe asthma until he practiced breathing techniques. Since 2022 he dedicated his life to helping people to improve their health and reach their potential  He is the author of the bestselling book and founder of The Oxygen Advantage that has helped thousands of people to optimize their athletic performance and endurance, control their anxiety, improve their sleep, improve their overall health and reach their full potential.

In this episode you will learn:

-how to breathe right that helps you to improve your overall health and optimizes athletic performance

-the benefits of nasal breathing for your body and overall well being

-the huge effect of mouth breathing on our children’s health and brain development

-Patrick’s view on the Wim Hof method

-differences and similarities between The Oxygen Advantage and the Wim Hof method

-the physiology of breathing

Guest Patrick McKeown

✧ Instagram: https://www.instagram.com/oxygenadvantage

✧ Website: https://oxygenadvantage.com/

✧ Website: https://buteykoclinic.com/

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

London-based Paula Benedi, a former attorney, is a qualified Integrative Health Practitioner with key expertise in functional lab testing and naturopathic nutrition and medicine. Paula’s services have already helped hundreds of people globally overcome their health battles, including mental health disorders, digestive issues, skin conditions, autoimmune issues, and infertility.

In this episode you will learn:

-the building blocks to living a healthy and happy life

-why nutrition alone won’t work in the long term

-how to create a healthy and happy life by combining mindset, knowledge, and nutrition

-how meditation can help you to achieve results

Guest Paula Benedi

✧ Instagram: https://www.instagram.com/synergiseduk

✧ Website: https://synergised.uk/

✧ Website: https://synergisednutrition.com/

✧ Podcast: The Health Formula Show

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

The Amsterdam-based Klaas Boomsma is a marathon runner and journalist who knocked his alcohol and drug addiction on its head ten years ago. At the age of 37, he came to the conclusion that his life had officially failed. There he was, 37 years old, among addicts in an addiction treatment center in South Africa. In his own words, he didn’t become a successful lawyer or a journalist, no he was a failure, a liar, an actor and a loser. Listen to the inspirational story of this courageous man who becomes able to overcome his addiction, spread his light to others, and turn lead into gold.

Books to recommend:

-Ren voor je leven - Klaas Boomsma (Dutch) https://www.bol.com/nl/nl/f/ren-voor-je-leven/9200000075700152/

Guest Klaas Boomsma

✧ Instagram: https://www.instagram.com/klaasboom

✧ Website: www.kaboom.nl

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧ Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging