Welcome to the Strong and Kind Podcast; in today’s episode, we are joined by the multi-talented Sophia Veiras. Sophia, a powerlifter and doctor of physical therapy, opens up about her journey from high school wrestling to the powerlifting platform and how she cultivates a community within the sport.

So, strap in and join us for this powerhouse episode with Sophia Veiras , as we discuss the Strength, health, and the joy of lifting both in and out of the gym.

Where to find Sophiahttps://www.instagram.com/soph.squats/https://linktr.ee/sophiaveiras.dpt

Connect with Davidhttps://www.instagram.com/dave.strengthandkindness/

TimeStamps

00:00 Intro0

4:36 Strength and capability lead to a better life.

10:18 High schoolers should have done box squats.

19:24 I struggled with Olympic weightlifting and needed help.

25:29 Technique: breathing and bracing to handle higher loads.

35:47 Coach advised moving up a weight class, and I won.

45:47 Content should be personable, not general advice.

49:39 Desire for strongman and weightlifting competition shows.