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Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™ episodes
- Not Acting From Fear: How to Find Your Strength When You're Afraid
How can you avoid making fear-based choices in a frightening world? Acting out of fear leads to regret and diminishes your happiness. Humbled and inspired by her listeners in Ukraine, who are enduring the most challenging conditions, Jen pays tribute to them and shares methods for everyone to discover their strength and pursue their true path, rather than succumb to fear.
33 min - Finding Comfort in the Chaos
Feeling overwhelmed by the chaos right now? Have you been affected by massive disruption in your life? You’re not alone. Amid the widespread federal layoffs, in this episode, we explore how to move forward when your life falls into disruption and chaos. Learn the mindset qualities of highly successful people who have failed and bounced back, the keys to resilience. Jen also shares her personal story of her husband losing his job for a year and having to face selling their home.
29 min - Highly Sensitive Person or Gifted Empath? Learn to Manage Your Superpower
Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide! HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them.
If you are an HSP, and feel like it holds you back, please comment below, and email "[email protected]" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it!
Book a free call with Jen: https://linktr.ee/brightbyyourside
Follow Bright By Your Side and DM Jen!
IG: https://www.instagram.com/brightbyyourside/
FB: https://www.facebook.com/profile.php?id=100088677117692
TikTok: https://www.tiktok.com/@brightbyyourside
If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help!
#HSP #highlysensitiveperson #anxiety #mental health
28 min - Highly Sensitive Person or Gifted Empath? How to Manage Your Superpower
Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide!
HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them.
If you are an HSP, and feel like it holds you back, please comment below, and email "[email protected]" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it!
Book a free call with Jen: https://linktr.ee/brightbyyourside
Follow Bright By Your Side and DM Jen!
IG: https://www.instagram.com/brightbyyourside/
FB: https://www.facebook.com/profile.php?id=100088677117692
TikTok: https://www.tiktok.com/@brightbyyourside
If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help!
#mentalhealth #HSP #HighlySensitiveperson #anxiety #empath
28 min - Highly Sensitive or Gifted Empath?
Are you an "HSP" or "Highly Sensitive Person"? You are an Empath! You are a very gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide!
HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them. If you are an HSP, and feel like it holds you back, please comment below, and email "[email protected]" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it! Book a free call with Jen: https://linktr.ee/brightbyyourside
Follow Bright By Your Side and DM Jen!
IG: https://www.instagram.com/brightbyyourside/
FB: https://www.facebook.com/profile.php?id=100088677117692
TikTok: https://www.tiktok.com/@brightbyyourside
If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help!
28 min - Anxiety or Intuition? Decoding the Language of your Body
Anxiety is simply a message. But how do you know if you are receiving a true gut feeling, or if it's just your fear spiraling out of control? By deciphering the messages your body is sending you, you will be able to manage your anxiety more easily, and move forward more effectively. Discover how to create your personal language with your divine Inner Being, and how to calm your fearful primate.
30 min - Sitting is the New Smoking! How Standing Up for Your Health Reduces Anxiety, Depression, and Chronic Health ConditionsStand up for your health! Too much sitting contributes to depression, anxiety and many other chronic heath conditions. Learn how you can take simple, small steps to put movement back in your day. Spending more time standing and moving, less time sitting and being idle can lead to significant improvements in mood, energy, focus and overall longevity.30 min
- Clear the Clutter, Calm the Chaos: 3 Easy Steps to Improved Health, Wealth and RelationshipsJoin Jen and International Best-Selling Author and Speaker, Kitti Andrews, and learn WHY mental and physical clutter undermines your energy, finances, and ultimately your business’ bottom line, and how to clear your mental and physical clutter so you can create their a new calm and productive life, in 90 days or less!30 min
- Walk Her Through Life: Empowering Women and Children to Heal, Grow, and ThriveJoin Jen and award-winning author, DeShala Walker and learn about Walk Her Through Life, a transformative platform dedicated to shedding light on the impacts of childhood trauma, fostering resilience, and inspiring hope. Through advocacy, education, and community support,DeShala Walker and her team empower women and children to embrace their strength, rewrite their stories, and move forward with confidence.30 min
- Manage Anxiety and Unlock Your Full Potential with Mind Body OptimizationJoin Jen and Toni McKnabb, LMSW from Mind Body Optimization, and learn how you can embark on a journey towards a healthier, happier you. MBO creates accessible, tailored wellness solutions that seamlessly integrate into your unique lifestyle. It’s not about drastic changes, but about sustainable practices that empower you to thrive.30 min
About Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™
From the publisher's feed
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™ provides you with practical tools to become resilient to stress and find joy in everyday life. By understanding the relationship between neurology, gut health, the unconscious mind, and your divine inner being, you will be empowered to change your mindset, improve your health, find guidance, and become the creator you were meant to be. Let Jen guide you towards a brighter future filled with happiness and personal growth. It’s easier than you think!
SSRIs are only about 60% effective and have a 50% placebo effect. If you are considering mental health medication for yourself or your child, please reach out Jen and Bright By Your Side: https://brightbyyourside.com/