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Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™ episodes
- Conflict to Connection with Isla Reddin: How to Talk To & Get Through To Your Teen (Without It Turning Into An Argument)Explore the science behind common communication challenges between parents and teenagers and learn practical strategies to overcome them. Discover the “whys” behind your teen’s behavior, and how to effectively listen, empathize, and engage in meaningful conversations that foster trust and understanding. This session aims to help parents transform their relationship with their teens from one of conflict to connection.33 min
- Think Twice Before Popping that Pill: What you don’t know about antidepressantsMental health medication may not be worth the side effects especially in youth. Join me as I share the concern over skyrocketing mental health prescriptions, and how it’s possible to improve your mental health and become resilient to stress on your own.26 min
About Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™
From the publisher's feed
Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™ provides you with practical tools to become resilient to stress and find joy in everyday life. By understanding the relationship between neurology, gut health, the unconscious mind, and your divine inner being, you will be empowered to change your mindset, improve your health, find guidance, and become the creator you were meant to be. Let Jen guide you towards a brighter future filled with happiness and personal growth. It’s easier than you think!
SSRIs are only about 60% effective and have a 50% placebo effect. If you are considering mental health medication for yourself or your child, please reach out Jen and Bright By Your Side: https://brightbyyourside.com/