Top two ways you can help your daughter, by helping yourself so she can feel peace thinking about possible "mom life" in the future.

Rita is a mother of 5, Creighton Method teacher, and Nutritional Therapy Practitioner. We had a great conversation about her work helping women to feel better and often conceive through one-on-one and group learning.

How we discussed childbirth with my anxious daughter. For a while, she said she didn't want any kids, and now she says 5 sounds great!

It can be worrisome and irritating to have a young contrarian in the house. Here are a few thoughts.

Sleep changes are common as we get into our 30s and 40s. Here are some things that are working for me right now.

You know your muscle tone isn't the same as when you were younger. Here are some quick tips to overcome the muscle loss that tends to happen with lower hormones as we age.

A quick list of the tips that I've used to maintain core strength and some muscle even when I'm not taking the time to exercise.

A mom of 10 reached out for help reviewing her vitamin routine, hoping for more energy and postpartum weight loss now that her baby is 5 months old.

Part of our free summer series reviewing the topics from the past year of Moms Health Club. We look at the purpose of metabolism, why it takes so much energy, and what nutrients we need to make it run ideally.

From our Free Summer Series, a 90-minute discussion of Sleep and Recovery strategies, supplements and other tips for ladies who juggle many different roles and relationships. 

Here's the slideshow: https://docs.google.com/presentation/d/1y2jZgfYct9CNW1_wKJLxIS_F8fLsovxwoyAm9_AF3Io/edit?usp=sharing

And Video: https://drive.google.com/file/d/1oY90h6_b0h1nI0qXH9-D_3svhNgiLVvW/view?usp=sharing