The pitfalls of lab work - poor reference ranges, not knowing your own ideal numbers, etc - and why you should get it anyway.

Tuna dip, hash browns, homemade ranch, and more!

A quick take on strategies that will help. And be patient with yourself! Exercise, protein, music, small routines, slowing down, recognizing the role of feelings in distractibility.

The tricks that help us have a short experience when someone catches a stomach bug.

Rhonda is a home school mom of 3 and Catholic life coach who specializes in helping people overcome addiction to pornography. We talked about her work, the tools people use to overcome this and other habits, and how parents can help their kids resist or recover from using pornography.

Besides the 5 Love Languages, your family likely has many signs of love as part of your family culture. There are many that we cover in Girls Health Club and in Moms Club, to see the good in our own families, and get ideas of how we can show more love to others.

Top two ways you can help your daughter, by helping yourself so she can feel peace thinking about possible "mom life" in the future.

Rita is a mother of 5, Creighton Method teacher, and Nutritional Therapy Practitioner. We had a great conversation about her work helping women to feel better and often conceive through one-on-one and group learning.

How we discussed childbirth with my anxious daughter. For a while, she said she didn't want any kids, and now she says 5 sounds great!

It can be worrisome and irritating to have a young contrarian in the house. Here are a few thoughts.