Hot Pod Yoga is a must try! Whether you're a sports athlete, regular gym goer or avid yogi. There is nothing that can match experiencing yoga in the heat. I sit down with Shiv to get her take on the importance of yoga not just for stretching and recovery, but other benefits seen to raise calmness & strength in body and mind. A busy mom, athlete and business owner, how does Shiv jugle it all? Find out in this episode.

In this episode I'm joined with Aaron Hopkins a powerlifting athlete, coach and gym owner. We discuss his journey as a sportsmen as well as his success as a coach. We dive deep into some of the fundamentals around squatting and how he managed to squat over 300kg.

In this episode I invited talented coach & athlete Ollie Russel. From diving into playing sport from a young age to suffering every athletes worst nightmare, injury forced ollie, to give up on his dream making it pro in rugby. Determined to make something of himself, Ollie never gave up and continued his athletic endevaours in other sporting areas, such as ultra marathons, crossfit and hyrox. Becoming a champion in his first hyrox season 21/22, it's hard to imagine Ollie has achieved so much at just the young age of 24. This would not be possible without Ollie's experience in sport and having his father by his side in his early career, this what contributes to ollie's resilience. 

Are Carbohydrates Bad For You?  I'm joined by Coach Dina who has PT studio in Leicester working with women and children. Growing up in a middle eastern family we discuss her journey as a coach and dive into some her philosophies around nutrition.   Go check out Dina's socials @p.t.dina and @survival.den

Do you struggle to stay organised?   Do you find yourself always catching up on everything and delaying other things?  I'm joined by Riz for this months members content. Have a watch a great insight from the young entrepreneur.

Self awareness, Taking Action & Preparing To fail. Are three things that are needed to be expected when opting for change.

In this podcast I sit down with Dr.Gary Mendoza. A registered dietitian who ventured into the behaviour change industry.  Gary offers courses for coaches who are looking to expand their skillset to help clients achieve their goals.  Instagram: @drgarymendoza

Join me on the first episode of the Bring Grit Coaching Podcast. I'm joined with Mo Power, who has extensive knowledge and experience in the world of strength training. Mo has a gym based in Bolton, England and has a passion for strength training & fitness. In his private gym he works with athletes that want to become stronger and disciplined, ready for their competition. Alongside this, Mo is involved in running local strong man competitions and making equipment. There's so much knowledge and life lessons to be learnt in this episode. Thank you Mo for joining me on the first episode.