Got some bloodwork test results back this morning & I'm celebrating!!!!

Food tracking, macro targets & how they aren't forever fixed in stone. Also some random inappropriate-ness about barfing up french fries & body cleanses. 

With the shit show from yesterday to pull-ups & training goals. Focusing on the targets are where I must stay to remain focused and eye on the prize. If your goals & targets don't make you nervous, they're not big enough. 

I get asked all the time what motivates me......a lot. But what keeps me going is not motivation. 

Down & out doesn't have to be. 

We all have a time in our lives....like more than just one....that we need the help & support & accountability from other people. Be it to help pick us up when we've fallen, call us out on our excuses or just be a teammate in general. This cast started out with one track in mind then took a hard right turn into something totally different. Surprised aren't you. HA!