Bring the Virtual Balance

In this episodes, co hosts Izabela, Giselle and Nisha discuss the health habits from their own cultures, how they are different and similar from each other and how we are all connected.

In this episode, co hosts Nisha, Giselle and Izabela talk about their experiences with diversity and how their upbringing and environment shaped how they view diversity today.

In this episode, co hosts Giselle and Izabela speak with Dr. Jael Amador about cultivating a growth mindset and how to maintain it in a healthy way.

In this episode, co hosts Izabela, Giselle and Nisha discuss the art and the struggles of keeping one's composure in the workplace and in your personal life as well as some tips and tricks on how to improve.

In this episode, co hosts Izabela, Giselle and Nisha check in with each other and the audience on how they have been doing this semester so far and look back on the conversations they have had so far.

In this episode co-hosts Izabela and Nisha speak with Catherine White from the Baruch College Counseling Center and continue our conversation about grief but this time how to actively move forward, how to build healthy habits around your loss and what to expect after your loss. 

In this episode co-hosts Izabela and Nisha speak with Catherine White from the Baruch College Counseling Center and discuss grief - what it is, how we experience it, different reasons why we experience loss (that aren't just death loss), and much more. Stay tuned for part 2!

In this episode of BTVB Paws Giselle and guest co-host House from TSO speak to guest speaker Dr. Amador from the Baruch College Counseling Center about some tips and ways to manage stress and how to reduce it. During this program we talked about what causes stress, how it affects students well-being, and what coping techniques are optimal.

In this episode, co-hosts Izabela and Nisha reflect on all the topics discussed in the fourth season of Bring the Virtual Balance. Ranging form work-life balance, to confidence, to substance use and much more. Stay tuned for future seasons !

In this episode, co-hosts Izabela and Nisha are joined with Sarah Redfield or Red who is the Prevention Coordinator for Alcohol and Substance Abuse. We talk all about substances and their effects on our health, specifically our sleep and memory. Red mentions various ways that substances can affect our overall health, as well as advice on how to approach substances mindfully and safely.