In this episode co-hosts Izabela and Nisha are joined with Samantha Kishner - president of the club Beauty in All Sizes at Baruch College. In this episode we talk all about how to build your confidence, self love and remaining objective when it comes to social media. Samantha shares her past experiences and gives tips on how to be your best self!

In this episode co-hosts Izabela and Nisha are joined with guest speaker Shaurya Taparia - president of Women in Business at Baruch College where we discuss how to get back into in-person life while maintaining your work-life balance and staying healthy both physically and mentally. Shaurya discusses her own transition and gives tips and advice on how she manages to thrive and maintain her success.

In this episode of BTVB, Co-Hosts Shermeen and Parmjeet speak to Guest Speakers, Victoria Monte and Nina Lei from the Baruch College Counseling Center, about the impact negative self-talk has on our minds. This event can bring to light what being unkind to ourselves can look like and how we as individuals can move forward.

We experience change in a variety of different ways - whether it be as the seasons go by, or when there are major and minor life changes occur, impacting our daily actions. Either way, it is important to understand and navigate these changes in a healthy manner and maintain our best levels of health and wellness. Shermeen and Parmjeet discuss this important topic with Baruch College Physician Assistant Linda Jean-Baptiste.

In this episode, Co-Hosts Shermeen and Parmjeet speak with the Baruch Climate Scholars Chelsea and Karla to discuss what climate change is and how students can raise awareness and participate in activities to reduce their carbon footprint and give back to our planet.

Hosts Shermeen and Parmjeet are back with a new semester of Bring the Virtual Balance episodes! In this episode, we are joined by the Interim Associate Director of the Office of Health and Wellness, Alise Eramian, and Senior Zicklin Transfer Student Naena Thozuppadan. We discuss time management in a dual environment, from the perspectives of students and staff, who have shifted from completely online to hybrid or completely in person. 

Welcome back to our LAST episode for this semester! In this episode, we are joined by the Interim Associate Director of the Office of Health and Wellness, Alise Eramian, to discuss what it means to spring clean your mind and soul! You’ve probably heard of spring cleaning but have you ever spring cleaned your mind? Tune into this fun conversation to listen to what it means to be stressed, how to approach the concept of decluttering your minds, and what the benefits of spring cleaning our minds are!

Meet Bridgett Davis and Alise Eramian, two women leaders at Baruch who are making big moves on campus. In our second episode of our Women Leaders at Baruch Campus series, we will be focusing on the experiences and challenges that helped shape our speakers. 

Meet Harmony Osei and Briana Staten, two women leaders at Baruch who are making big moves on campus. Listen to our conversations about how their experiences helped them to develop the leadership skills they have today + their tips for those aspiring to also become leaders.

Join us as PAWS Peer Mentor Shermeen talks to Baruch College Prevention Coordinator Sarah Redfield (Red) to learn more about the recent legalization of recreational marijuana in NY. This special episode on 04.20.21 (aka International Weed Day) answers your questions about what to expect with the new laws in place!