Learn the effects of technology on work-life balance and why we should have boundaries with our tech. Guest Panelists include PA-C Linda Jean Baptiste from the Baruch College Student Health Center, PAWS Peer Mentor Shermeen Khan, and Alise, Coordinator of the Office of Health and Wellness.

Sarah shares the effects that substances have on your sleep patterns. 

Yam-Yu shares her sleep habits and how they help her get a better night's sleep.

Kat talks to us about her boundaries and how it has helped her have a better sleep.

Gabi speaks about the importance of recognizing what substance you take, how you use it, and the effects of it on your body.

Listen to Episode 2 of Bring the Virtual Balance now on Anchor and all podcast platforms. 

Alise shares research about the effects of insomnia on the body.

Listen to Episode 2 of Bring the Virtual Balance now on Anchor and all podcast platforms. 

Episode 2 will be discussing the impacts of sleeping habits on the body with respect to mental health, physical health, and substance misuse. 

Meet the Panelists:

Sarah Redfield, College Prevention Coordinator at Baruch College

Linda Jean-Baptiste, PA-C, Physician Assistant at Baruch College's Student Health Care Center

Alise Eramian, Coordinator at the Office of Health & Wellness

Dr. Lynn Kaplan, Associate Director of the Baruch College Counseling Center

Yam-Yu Li, Vice President of Student Affairs: Undergraduate Student Government

Alise shares her experience with meditation and her tips for getting daily tasks done.

Sandy shares her experiences while working from home and shares her organization tips.

Dr. Lynn Kaplan shares her tips for time management and self-care.