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Bring the Virtual Balance
By Office of Health & Wellness at Baruch CollegeEducation
Bring the Virtual Balance episodes
- Bring the Virtual Balance Episode 3: TECHnically in a Relationship
Learn the effects of technology on work-life balance and why we should have boundaries with our tech. Guest Panelists include PA-C Linda Jean Baptiste from the Baruch College Student Health Center, PAWS Peer Mentor Shermeen Khan, and Alise, Coordinator of the Office of Health and Wellness.
58 min - Episode 2 Conversation Highlights: Sarah
Sarah shares the effects that substances have on your sleep patterns.
7 min - Conversation Highlight Episode 2: Yam-Yu
Yam-Yu shares her sleep habits and how they help her get a better night's sleep.
3 min - Conversation Highlight Episode 2: Kat
Kat talks to us about her boundaries and how it has helped her have a better sleep.
3 min - Conversation Highlights Episode 2: Gabi
Gabi speaks about the importance of recognizing what substance you take, how you use it, and the effects of it on your body.
Listen to Episode 2 of Bring the Virtual Balance now on Anchor and all podcast platforms.
1 min - Episode 2 Conversation Highlights: Alise
Alise shares research about the effects of insomnia on the body.
Listen to Episode 2 of Bring the Virtual Balance now on Anchor and all podcast platforms.
4 min - Bring The Balance Episode 2: You Snooze, You Win!
Episode 2 will be discussing the impacts of sleeping habits on the body with respect to mental health, physical health, and substance misuse.
Meet the Panelists:
Sarah Redfield, College Prevention Coordinator at Baruch College
Linda Jean-Baptiste, PA-C, Physician Assistant at Baruch College's Student Health Care Center
Alise Eramian, Coordinator at the Office of Health & Wellness
Dr. Lynn Kaplan, Associate Director of the Baruch College Counseling Center
Yam-Yu Li, Vice President of Student Affairs: Undergraduate Student Government
1 hr 18 min - Conversation Highlight: Alise Eramian
Alise shares her experience with meditation and her tips for getting daily tasks done.
1 min - Conversation Highlight: Sandy Xia
Sandy shares her experiences while working from home and shares her organization tips.
2 min - Conversation Highlight: Dr. Lynn Kaplan
Dr. Lynn Kaplan shares her tips for time management and self-care.
5 min
About Bring the Virtual Balance
From the publisher's feed
Bring balance to your life by addressing matters of the mind, body, and soul.
Hosts: Izabela Cimachowska & Nisha Bhatia, PAWS Peer Mentors from the Office of Health & Wellness at Baruch College.