Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs Sign up at <a href= "https://www.fordersgymbirmingham.co.uk">www.fordersgymbirmingham.co.uk</a> <a href="https://linktr.ee/UKOCR">Find out more about UKOCR by clicking Here</a> Support UKOCR on <a href= "https://www.patreon.com/UKOCR?fan_landing=true&view_as=public"> Patreon Here</a> or <a href="https://www.buymeacoffee.com/adminPF">Buy us a beer</a> if you like what we do

Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs Sign up at www.fordersgymbirmingham.co.uk Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs Sign up at <a href="https://www.fordersgymbirmingham.co.uk" rel="noopener noreferrer">www.fordersgymbirmingham.co.uk</a> <a href="https://linktr.ee/UKOCR" rel="noopener noreferrer">Find out more about UKOCR by clicking Here</a> Support UKOCR on <a href="https://www.patreon.com/UKOCR?fan_landing=true&amp;view_as=public" rel="noopener noreferrer"> Patreon Here</a> or <a href="https://www.buymeacoffee.com/adminPF" rel="noopener noreferrer">Buy us a beer</a> if you like what we do

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British 3k National Champs - What to expect

British 3k National Champs - What to expect

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