Ben Thornes is a powerlifter competing in tested divisions, a coach, and a writer for British Strength Magazine. In this episode, we discuss:

• Leaving football to begin powerlifting.
• Competing in tested federations and why he chose to stay natural.
• The pitfalls of taking anabolics, especially at a young age.
• Conjugate training: why he uses it for his own training and that of his clients, and the basic principles of conjugate.
• Parenting and the benefits of leading by example with strength training.

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Elliott Hulse is a strength coach, competitive strongman, and an extremely influential YouTube creator, mentoring men to become the strongest version of themselves since 2007.

Elliott Hulse: Wisdom Channel

Elliott Hulse: Strength Channel

In this episode, we discuss:

• The return to strongman competition after 40
• How every "wound is a womb"
• Having the ability to alter your course in life based on God's plan for you
• Being diagnosed with ADHD at a young age and using it to his advantage
• Fasting and Keto for ADHD
• The seasons of life and how a 12-year "clock" reflects the cycles our lives tend to follow
• Fasting and low carb diets for concentration
• The Non-Job Campaign: escaping the rat race of paid slavery to beat the system and monetise your passion
• How it felt to first achieve YouTube success
• Stories of fame and forthcoming women
• Elliott's future
• And much more!

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British Strength Magazine

Spartan Raw

Broderick Chavez is the owner of Team EvilGSP and is a former competitve powerlifter who has squatted 800lbs/365kg whilst competing as a 220lbs/100kg lifter, in a belt and knee wraps.

Broderick possesses a vast array of knowledge on subjects pertaining to sports performance but specialises in performance enhancing drug education, having helped many athletes from various sports reach their next level.

In this episode, we discuss the following topics:

• Knowing Dr Fred Hatfield and studying biology at university
• Training periodisation
• "Safe use"
• Courses, not cycles
• Is test actually best?
• The right compound for you
• The masteron and primobolan shortage
• Growth Hormone and its benefits
• Broderick's most effective course

And more!

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ZeroW Wales

The ZeroW Pro, thus far held in Australia, is coming to the UK this year and will be held along with the UKPU Nationals in an auditorium setting, at South Wales University Atrium, on November 16th.

To secure your entry to the UKPU Nationals or ZeroW Pro 3, visit http://ukpu.org

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Thomas Lilley is the owner of Zero Weakness, a powerlifting coaching company and worldwide chain of premium powerlifting gyms. Thomas is coach to raw powerlifting sensation, Colton Engelbrecht, who recently totalled 1200kg to take the all-time world record regardless of weight class whilst lifting in the under 125kg class. In this episode, Thomas provides behind-the-scenes insight as to why Colton is so great.

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Richard Foster is the owner of popular supplements brand, Strom Sports Nutrition, and is an advisor and educator to many athletes including strongmen, powerlifters, bodybuilders and jiu-jitsu competitors.

In this episode, we discuss whether we need as much variety in our anabolic steroid cycles as we are led to believe, and whether there might be a scenario in which an untested athlete could get sufficient benefits from his cycle if solely using testosterone and no other anabolics and/or androgens. We also explore the idea of androgen receptor burnout/downregulation and ask whether this theory has any truth to it.

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Stan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder.

Find out more about Stan and his services:

http://stanefferding.com

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Tom Senior is a u74kg junior equipped powerlifter, competing single-ply in the IPF.

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Wylie Sung is a raw powerlifter who competes in the 100kg and 110kg weight classes. He has totaled 870kg in sleeves and 880kg in wraps. In 2022, Wylie won the 100kg class at the BPU British Championships along with becoming the Spartan Raw '22 overall champion.

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Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording).

Jordan Helyer is a Zero Weakness coach and a powerlifter who has totaled 850kg at 100kg. He is the owner of Zero Weakness Wales, coming soon to Cardiff.

In this episode, Alex, Jordan and Thomas discuss almost every factor that is typically atrributed to a lifter making progress in powerlifting, with Jordan and Thomas weighing in on how much each of these factors actually make a difference. Thereafter, Jordan and Thomas decide on the "top three" factors which a powerlifter should prioritise if he or she wishes to make maximal progress.

ZeroW Wales Instagram

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