Today I got to chat with the Tina Uzzardi, the founder of a spa called cheeks + co out in Pasadena, CA. I was introduced to Tina through the launch of her new product TidalShift initial to provide a review for the product. But after digging around a bit to learn more about this woman, I realized I wanted to know more of her story, the story behind the brand, and honestly pick her brain about skincare routines since she is absolutely an expert in the area.We cover everything from- her super in...

Today I’m speaking with Sue Baechler, Founder of Originaliti, where she invents custom games that help people play their way into better relationships and results by solving their own challenges. We kick the conversation off with a question which is, “how can work and play go together?” Is it possible? Sue has a 30-year track record to prove it’s not only possible to inject a little play into work-life, but it has some pretty significant benefits.In this episode we’ll cover:Game science: what...

Today I'm kicking off the news series with a very open and vulnerable moment that dives (uncomfortably) deep into my own wellness journey.My hope and intention with this mini-series is to help others going through something similar to feel empowered (not overwhelmed or misled) enough to be able to better care for themselves. I've signed up for Renee's 12-month program and now you can come along for the ride. Will this program be a success? I have zero clue, but we're about to find out......

Today I was able to speak with Monica Schmiede, co-founder of Athelo Health, the first biometric-anchored virtual coach for women with breast and gynecologic cancers. I connected with Monica thanks to a mutual friend. As soon as I did a little digging on her background (it’s impressive to say the least) and what Athelo Health is all about, I needed to have her on the show. The digital health field is one that I am just starting to understand. It’s not only Fitbits and checking steps...

My guest on today’s episode is Norm Ralph, co-founder and COO at Thoughtium, a management consulting firm. Over a year ago, I reached out to Norm and we’ve developed a collaborative friendship that I value more and more with every single jam session we have. I wanted to share all of the lessons I've learned from Norm (as well as his story) with others who want to be inspired by someone out there that’s successful in his own right and still manages to live intentionally, from his hea...

Today I’m speaking with Kinga Kremer, founder of KingaKremer.com, and an incredibly cool human I saw one day on YouTube speaking about manifestation. I received that intuitive nudge to reach out almost immediately so I went with it and I’m so glad I did. Kinga took a challenging situation which you’ll hear about and created a business out of it by sharing content and offering custom guided meditations to people all over the world with the intention of helping everyone reach their goals a...

Today we’re talking all things tarot and astrology with Danielle Wallis who I was lucky enough to meet in a corporate setting, go figure. We’re both on a creative team, but Danielle is next level when it comes to the word ‘creative.’ In her own words: "Danielle is a cosmic visionary, stylist, and art director currently residing in Brooklyn. She thrives on bringing the intangible to life; whether it be concept development or creating powerful visuals for the world to enjoy.She also happens to ...

Today I’m speaking with Tiffani Michaels, founder of My Well Kept Nest and new friend to moi. In this episode we talk about how her journey, where her now successful business started (spoiler alert: in her neighbor's homes), she serves up expert tips that had me going, "GENIUS," Tiffani shares some of her favorite client experiences and also helped me reframe how I approach organizing small spaces in my home. I've always been relatively organized, but I've never approached a simple coffe...

Today I’m speaking with the one and only Natalie Brova. To say she’s my best friend doesn’t quite cut it. At this stage of the game, she's family.What stands out most to me about Natalie is her strength. She could have allowed what made her as strong as she is today to harden her. Instead, she developed a sense of empathy, kindness and fairness that (I believe, having worked with her in my career) helped her become incredibly successful at work. This success eventually ended up taking a ...

Does biotin actually work and help hair grow? That’s the question I’m asking my friend, NTP and founder of JoelBrownWellness.com today. Joel is gracing this podcast with his presence and knowledge again! I love whenever I get a chance to look at beauty and wellness from the inside-out, so that's what is happening in today's episode.I’ve always wondered about biotin to be honest. I’ve taken it myself, in grandiose doses at times which I don’t recommend, and yet I never see the mind-blowing res...