This is a follow-up to last week's minisode where I introduced my new little passion project, Whole Picture Project 111! #wpproject111It's simple: one new lifestyle swap, once a day for one week. I did the same when I was cleaning up my makeup and skincare routine, now I'm cleaning up my everyday routine and kicking it off with the Wim Hof Method.Join me as I dive into:A brief, Britt's Notes (like Cliffs Notes, but it's just me) run-down of the Wim Hof Method book: who is Wim, what's the meth...

It's my first minisode! And I'm using it to officially kick off something that has been in the works over here for awhile...I've spent the past five years cleaning up my beauty, skincare and haircare routine. Now I'm applying a similar approach to my everyday lifestyle routine using small swaps inspired by new (to me) books I'll be reading every week. It's simple.I'm using a 111 approach:1 - swap1 - once a day1 - for one week at a timeI'm kicking it off with:✨ The Wim Hof Method ✨ The Wh...

If you need to find safer-for-you skincare alternatives to heal naturally or have never really believed something as basic as honey could transform your acne-prone skin, this episode is for you.Today I’m chatting with Kyra Venable, Founder of Lavender Meadows Co, where she’s on a mission to “help mothers care for their hormonal, stressed, and tired skin using Mother Nature's remedies.”How to heal acne naturally, it’s one of the top-searched phrases on Google and one of the catalysts that lead...

Today I'm speaking with Anastasia Bezrukova, founder of Minori Beauty, an inclusive, consciously-created, transparent collection of high-quality beauty essentials. Anastasia reached out to me on Instagram to ask if I’d be interested in trying out her product for my channel and when I took a quick look at her website, I instantly thought, “ok, this is different, I want to know the story behind the brand.”In today’s episode we cover:Anastasia’s journey- what it was like to immigrate to Canada f...

I’ve reviewed over 600 beauty and skincare products back on my site. If you follow me on YouTube, you know this already. You also know this is one of the key reasons I started the podcast. I wanted to explore how what goes on under the skin affects what we see on the surface- the mind/body connection. Today I’m chatting with Emily Alexander, FNTP with a concentration in disordered eating. If you have deal with this in the past, this is a trigger warning as we do dive into what that means...

I met Angela while living in Dallas through her studio at the time, Yogasport. Being a part of that community changed my life in so many truly unexpected ways. I’ve stayed in touch with her over the years- it’s one of those friendships that, even if you haven’t spoken for a long time, as soon as you get to taking it’s like no time has passed.Topics include:How Angela took the leap from her 9-5 job to opening her own yoga studio when she was only 26 years oldNavigating when to push in life, an...

In today’s episode I’m speaking with Renee Bergmen, founder of Megaphone Functional Health where she helps clients listen to their bodies through a holistic approach that focuses on testing (actually measuring instead of playing the guessing game), support in evaluating what those numbers mean (which let me tell ya, they can be confusing, this is where her background in biology + diagnostics comes into play), and also looks deeper, she said it better than I could , “our hearts, our emotions, ...

It was SO much fun speaking with Leah Neatherthal, Founder of Smart Gets Paid, friend of mine since our high school days, mama of (almost) two, wife of the brilliant Emily, need I continue? If it's not completely obvious at this point, I'm a huge fan of Leah. Her story also happens to be mind-blowing. She has been through the "ringer" as she puts it, and has not only managed to come out swinging on the other side, she's helping other women out there create their own paths to success too. ...

Today I had the pleasure of chatting with my friend of the past five years, Joel Brown of JoelBrownWellness.com. I know Joel’s story which is precisely why I wanted to invite him onto the podcast. We cover that and so much more:Topics include:The difference between focusing on what you eat vs how you eatWhat is a food/mood journal and does it actually do anything?The one question we can ask ourselves daily to check-in and course correct if we need toWe also question the normalization of the w...

Today I'm chatting with Paola Campos, founder of SHB Cosmeceuticals, advocate of the 'self-love movement,' and all-around inspiring human. Paola has a scientific background as a licensed esthetician in CA, she knows her formulas (and explains what a 'cosmeceutical' actually is), but she's also equally passionate about connecting the products we put on our skin to something deeper.Topics:What is a cosmeceutical? Why is it pricier and what does that mean about the budget-friendly serums you hav...