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Britt Witkin
By Britt WitkinHealth & Fitness
Britt Witkin episodes
- Continuous glucose monitors for non-diabetics: good idea or not?Today I’m speaking with Sara Tallent, one of my best friends since high school and also an accomplished woman in her own right. Mother of two incredible girls, business owner, photographer and now back in school studying to be a speech pathologist. You know, just a few things. I wanted to have Sara on because a. I love speaking with her, but also I’ve been seeing so much buzz around CGMs or continuous glucose monitors in the wellness community. Sara is a Type 1 diabetic so for her,...48 min
- Breathing exercises for beginners & more with Breathwork Guide, Jen BroylesToday I’m speaking with Jen Broyles, Holistic Health Coach, Neurosomatic Breath Therapist and Breathwork Guide. Now that I’ve mentioned more about her practice, it should be no surprise that the topic we’re covering today is…breathwork and more so, why does breathwork, well, work? Jen not only shares what led her to breathwork and a deep dive into all of the benefits simply breathing can have, but also shares an exclusive exercise at the end of the episode so you can experien...54 min
- What is Ayurveda & is it good for your skin? Featuring Christina Vargas, Ayurveda Health PractitionerToday I’m speaking with Christina Vargas, board-certified Ayurvedic Health Practitioner, Ayurvedic Herbalist, Yoga Therapist, mother of two and founder of SimpleVeda.com. She has over 6,000 hours of study and probably more of application under her belt so I couldn’t wait to dive into the topic that I’ve been low-key obsessed with since I read the book Absolute Beauty a couple years ago…In this episode we cover:How Christina found Ayurveda (and, bonus, her now husband)What Ayurveda is: a compl...57 min
- How taking 'laughably simple steps' can turn dreams into reality with Stacy OlsenToday I’m speaking with Stacy Olsen, founder of Ludivinelife.com, certified Life Coach, Yoga Instructor, Reiki healer and good friend to moi.In this episode we cover:How we met: a true ‘meet-cute’ yogi story imoStacy’s story: how she went from corporate to living her dream, the non-highlight reel versionHer golden rule for intention setting that has helped her clients get from point A to B, think: easy buttonThe second most important question she asks all of her clientsWhy she never complains...59 min
- How to make friends as an adult with founder and CEO of aSweatLife.com, Jeana Anderson CohenToday I’m speaking with Jeana Anderson Cohen, founder and CEO of asweatlife.com, a premiere wellness media destination that creates content and community to help women live better lives and achieve their goals. Jeana was so generous and open with her story which I absolutely loved. She’s one of those humans that you speak to for 45 minutes and feel like you’ve known them forever. Maybe it’s just me, but I doubt it.In this episode we cover:How a search for joy after years in a corporate r...54 min
- How to set boundaries, trust yourself & find your inner compass with Britt DionneToday I’m speaking with my good friend Britt Dionne about a super simple, very FREE and easily accessible exercise we both learned in therapy that has been a game changer in both of our lives. It’s called, the Compass exercise. Britt has spent most of her work life as writer and communications professional. And nearly all of her personal life as a seeker who’s insatiably curious about metaphysics, self development, and psychology. She’s writing a book that she hopes will someday help out...1 hr
- How to treat & prevent hyperpigmentation with holistic esthetician, Gabby BeightolShe’s back!! My first episode with Gabby is the most popular of the season for a reason. She’s back and this time around, Gabby, Founder of Gabriela Joice Esthetics, is sharing so much skincare information around hyperpigmentation, specifically on the face.Highlights:The top causes of hyperpigmentationHow to prevent it from happening in the first place + how to prevent it from getting worseSurprising lifestyle factors beyond sun exposure that can worsen hyperpigmentationWhat to look for when ...34 min
- Why is a healthy scalp so important for healthy hair? Boris Oak, Founder of EvolvhToday I'm chatting with the amazing, Boris Oak, founder of Evolvh haircare, a pioneer in the clean haircare space and one of my all time favorite lines. Five years ago I tried the Evolvh UltraShine shampoo & conditioner and it's been a favorite ever since, which is saying something since I've tried hundreds of products. To be able to speak 1-on-1 with Boris was so special and honestly, it felt like a masterclass as well so prepare to take notes. My mind was blown...I also wanted to ...58 min
- Everyday magic, resisting what benefits us & realizing the impossible is possible with Neelou MalekpourNeelou Malekpour, founder of Smudged.co and author of The Art of Sacred Smoke joins me today on the podcast. A little bit about Smudged.co: it's a company dedicated to creating all kinds of goodies that transform one’s energetic frequency and as Neelou puts it, "get rid of bad juju." Think: cleansing bundles, breath-work sessions and so much more. My conversation with Neelou really felt like a gift and I don't say that lightly. Today we dive into:- her story/connection to having a s...57 min
- Tory's story: how Reiki found her, trusting the process & the power of small internal shiftsMeet Tory Saks, certified Reiki practitioner, Founder of Aqua et Oleum import extra virgin olive oil (EVOO) from Spain. Tory and I hit it off from minute one of meeting as you'll hear...On this episode we talk all about how Reiki found her, what Reiki is, how small energetic shifts over time can take you to places you didn't ever think you could go, and:her experience with Ayurvedahow she works with energy in and outside of her practiceShe’s also a seeker like me so you’ll hear about all the ...55 min
About Britt Witkin
From the publisher's feed
Five years ago, Britt Witkin started making cleaner beauty swaps and sharing her journey on YouTube along the way. Over six hundred product reviews and two million views later, it felt like time for…
her to expand beyond wear-tests and product demos. Enter: the podcast.Join Britt every week as she has inspiring conversations with inspiring humans who know way more than she does on topics ranging anywhere from: holistic skincare, the story behind the brand, nutrition, the mind-body connection, the journey of a female founder, meditation, cosmetic chemistry, energy healing, Ayurveda and so much more! Sometimes it takes seeing what's possible in others to see what is possible in our own lives. Consider this your weekly invitation to learn a little, laugh a little, recharge and get inspired!