On this episode we got to sit down with Brittainy aka @britt_chownstrength she is a powerlifting coach, international elite powerlifter and personal trainer in Sacramento, CA. We talked about overcoming mental setbacks, PEDs, how she came back from multiple injuries and accomplished two of her lifetime goals. We covered training for powerlifting meets and how to properly program for strength. Make sure to keep up with her on instagram @britt_chownstrength.

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