Actress Brittany Snow and publicist Jaspre Guest share their mental health-focused letter-writing project, September Letters. Brittany opens up about her struggles with an eating disorder and Jaspre talks anxiety; they take a deep dive with Lily into the intersection of the metaphysical world and mental health, how to cope with mental health challenges during the holidays, and how feeling seen can change your life.

For more information, guest bios, and resources, go to www.mindwideopenproject.com

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Originally aired DECEMBER 1, 2020