Bro Nouveau Podcast

Purchasing a home is one of the most signifiant, and intimidating, purchases an individual will make in their lifetime. Luckily, DJ Olojo, an Atlanta-based real estate investor, has a passion for educating the public on the benefits of homeownership and how they can achieve it.

Timstamps:

1:30 - DJ's path to real estate investing

6:00 - Pushing through self-limiting beliefs

11:00 - Economic benefits of homeownership

14:00 - Options to Avoid Foreclosure

20:00 - Understanding equity, mortgages

32:00 - How to assess price, mortgage and long-term profitability

36:00 - Low income earners can benefit the most from owning a home relative to wealthier individuals

47:00 - Pros and Cons of gentrification in major cities

ASO Holdings

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Part three of Thomas' discussion on The Good Life: Lessons from the World's Longest Scientific Study of Happiness.

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Thomas' full notes

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Thomas discusses his notes on chapters 5-7 of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.

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Thomas discusses his notes on chapters 1-4 of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.

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Thomas' full notes

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Listen back to this Bro Nouveau Classic episode from November 2021.

Dr. Christian Heim is an award-winning clinical psychiatrist, Australian music lecturer (= US professor) and a Churchill fellow. He is a senior lecturer at the University of Queensland in the School of Medicine and in music has lectured at Manhattan School of Music, The University of Newcastle and had a tenured position at the University of Wollongong where he was nominated for a teaching award. He was on staff at several Australian hospitals. During his 20 years as a doctor he has heard the stories of thousands of people. He speaks globally in-person and virtually at law firms, medical organisations, leisure companies and universities about preventative mental health.

His writings and public lectures reference medicine and music and cover a range of topics – burnout, brain fitness, the mental health crisis, neuroplasticity, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour.  

Timestamps:

1:30 - Dr. Heim's background in classical music and his path to medicine

5:00 -immediate steps anyone can take to prevent depression, anxiety, addiction and suicide

10:00 - It's okay to be male 

14:30 - Serenity as a way to prevent depression

16:30 - How to balance the quest for material success and true happiness (hint- define your values)

21:00 - Planning life backwards

27:00 - superficial vs deep work 

31:00 - building small practices of delayed gratification 

34:30 - cultivating self respect 

42:00 - foundations of being a good man 

49:00 - 3 Things Game 

• Thomas' question - what are three things you have learned about happiness? 
• Dr. Heim's question - what are three things you have learned about anger? 

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Gabriel Keczan is a men's intimacy and relationship coach who helps men rekindle desire, overcome relationship problems and avoid divorce. He is the co-founder of the non-profit Sacred Pathways Foundation. The Foundation restores rites of passage for boys using arts, nature and ceremony.

Timestamps:

1:30 - Quantifying crisis in masculinity 

11:30 - Leadership is a robe put on and taken off 

17:00 - Balls, Backbone and Heart 

19:00 - Common traps men fall into 

29:00 - Mixed Messaging on Aggression 

33:00 - Psychological Personal Space 

38:00 - Art Therapy 

Items Referenced: 

The Myth of Male Power - Warren Farrell  

The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It - Warren Farrell 

Of Boys and Men: Why the Modern Male Is Struggling - Richard Reeves 

Iron John: A Book about Men

Gabe’s Website

Gabe’s Book, Alive on Purpose

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Study Referenced:

Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA, Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators, Behavioural Brain Research (2018), https://doi.org/10.1016/j.bbr.2018.08.023 

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089 - Patrick Delorenzi is an Italian videographer and endurance athlete. In his twenties, Patrick identified that he had a problematic relationship with alcohol and went sober. Thomas and Patrick discuss what motivated him to quit alcohol, the impact it had on his relationships, what he has learned about himself in the process, and what other people considering sobriety can learn from his experience. On his YouTube channel, Patrick posts videos about triathlon, training metrics, and nutrition.

Timestamps:

1:00- Drinking culture in Italy 

10:00 - What prompted Patrick to quit drinking 

19:00 - Vaping 

24:00 - Does exercise qualify as meditation? 

28:00 - The two ways to approach endurance sports 

34:00 - Social impact of not drinking 

45:00 - Future of Masculinity

Patrick's Youtube: https://www.youtube.com/@PatrickDelorenzi

Patrick's Instagram: https://www.instagram.com/patrickdelorenzi

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Nico Lagan is a men's coach, entrepreneur, Muay Thai instructor, podcaster and sales professional. He strives to help men achieve their personal legends by becoming strong men.

Timestamps:

1:00 - Intro and leaving Canada 

5:00 - Training while traveling 

12:00 - Nico’s orientation as a men’s coach 

20:00 - Alcohol Abstinence 

26:00 - Workout Addictions & What is being compensated for 

28:30 - Quitting coffee cold turkey 

31:00 - Philosophy & Morality of Abortion

40:00 - Kids and Sex Education 

50:00 - Pros & Cons of the traditional Nuclear Family 

60:00 - Dogma & Religion 

65:00 - Meditation 

Nico’s Website: https://www.nicolagan.com/

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Cathy Pérez is a Certified Healthy Eating and Weight Loss Coach, Certified Yoga Instructor, and the 159th Worldwide Certified Konmari Organizing Consultant. She helps women create a healthy relationship with anxiety and stress.

Timestamps: 

1:30 - Cathy’s Introduction

6:00 - Feminist Catholicism?

11:00 - Faith and Religion are separate experiences 

22:00 - Robert Schenck testimony about influencing the Supreme Court

25:00 - Reproductive Justice 

• Language & gender 
• Abortion & consequences
• Man’s role in the pregnancy equation   

42:00 - Equal Rights Amendment 

47:00 - Men don’t understand women’s biology 

Item’s Referenced : 

• Dobbs v. Jackson Women’s Health Organization: https://www.scotusblog.com/case-files/cases/dobbs-v-jackson-womens-health-organization/
• Robert Schenck's testimony about influencing the Supreme Court: https://docs.house.gov/meetings/JU/JU00/20221208/115220/HHRG-117-JU00-Wstate-SchenckR-20221208.pdf
• Equal Rights Amendment Coalition: https://www.eracoalition.org/
• Keep Abortion Safe: https://www.keepabortionsafe.com/

Cathy's Free and Private Facebook group for women

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