Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.

In this episode we're taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick is the owner and Head Coach of Crossfit Aevitas and Crossfit Round Lake. As you'll hear, his true passion for health and wellness is infectious.

We talk with him about why exercising every day is the cornerstone of both physical and mental fitness and how you can take the first steps to get started on a new routine.

Find out more about Crossfit Aevitas on their Instagram page!

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK. 

Time is short to join the challenge though, listen on May 6th to get all of the details straight from Shaun T himself.

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK. 

In OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers an eye-opening expose of some of the most widespread and egregious misconceptions that are putting many of us at risk in the name of good health.

Dr. Offit joins us in this episode to talk about all of that and the efforts to create a vaccine for Covid-19. The process, the challenges, and why it takes as long as it does to do so.

Since the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for them as this deadly disease sweeps across the country?

In this episode, we hear from Healing Jess. She suffers from a chronic illness that's forced her to live for years the way many of us are just now trying to figure it out.

We also share our own concerns and struggles as we try to adapt to what we hope is a temporary new normal.

In this episode, we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells us how showing vulnerability and authenticity is a better strategy for success in business and life than the picture-perfect persona you feel pressured to put out into the world.

Remember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the customers that joined in January.

But that's no reason you can't get back on track...without leaving your living room.

We're big fans of the Beachbody home fitness program. It's a leading provider of health and wellness resources, such as some of the classic home workouts like P90X, Insanity, and more recent workouts like Morning Meltdown 100 and Barre Blend, as well as their complete nutrition shake, Shakeology.

Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally help you reach your goals.

After comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going as far as to check himself into a mental hospital and undergo electroshock treatments. He has since recovered and turned his experience into an hour-long special, with the goal of making depression easier to talk about through comedy.

In this episode, Gary joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for good.

In the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness.

In this episode, a pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."

Sharon Salzberg is a central figure in the meditation movement, cofounder of The Insight Meditation Society in Barre, MA, and has authored ten books. Acclaimed for her down-to-earth and relatable teaching style, Salzberg offers a secular, modern approach to Buddhist teachings, making them instantly accessible.

We all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems.  And the culprits aren't just the usual suspects like candy, soda, and cookies. Added sugar is everywhere—in yogurts and bottled salad dressings, in jarred tomato sauce and even in organic, all-natural packaged granola.

In this episode with talk with Jennifer Tyler Lee, one of the authors of HALF THE SUGAR, ALL OF THE LOVE, about their delicious recipes that are kid-friendly ideas for breakfast, lunch, and dinner…and breaks down all the sugar myths and inspires you to cook decadent recipes that still include tons of flavor and fun – but just HALF THE SUGAR!