Monday, July 6, 2026

Caroline from McClure Fitness is back in studio with Brock for a post-Fourth-of-July Monday, and everyone is officially fireworked out. The trending thread asks: What is one unwritten rule everyone should know and follow? The answers include chewing with your mouth closed, wiping the seat if you sprinkle, putting your shopping cart back, staying self-aware in parking lots, letting people off elevators before getting on, not microwaving fish, and treating your Costco cart like you are driving on the road.

Amanda also joins the show, meeting Caroline for the first time and jumping into the McClure Fitness conversation. Caroline talks about summer fitness, the upcoming August 1st wellness event, community cold plunges, and McClure Fitness at 1010 Northwest J Street, while Amanda shares that she has been consistently working out since February.

The show gets plenty weird with stories about a man getting paid after playing Darth Vader’s theme behind a National Guard patrol, New Yorkers starting a “Club Rest Stop” just to lie down in the park, people paying huge money to be buried next to celebrities, grandparents having ridiculous names, Caesar salad history, cold potatoes being healthier, and a little 90s trivia battle featuring Selena, Family Matters, The Cranberries, The Nanny, Doug, and Mentos.

Caroline has to leave early for a daughter/car emergency, but not before the show gets into healthy eating, snack habits, and how hard it is to go back to junk food once your body gets used to feeling better. Brock shares that after his anniversary cruise with Ashton, he was ready to get back to his normal routine, protein shakes, workouts, and cleaner food after several days of cruise eating.

Brock also recaps his Bahamas cruise with Ashton, including the MSC ship, Nassau, Ocean Cay, private beaches, the beautiful ship, limited vegan food options, and why Carnival’s Mardi Gras ship still wins for food. Amanda talks about beach travel, Ocracoke Island, a car ferry, golf carts, lighthouses, and trying to convince Brandon that modern cruises are not the Titanic.

The episode also covers Taylor Swift and Travis Kelce’s wedding charity donations, Domino’s joking about “digital pizza,” Supergirl struggles, Mike Rowe suing over narration work, Brock co-hosting Good Day NWA, World Cup excitement, America through the eyes of international visitors, and an AI job interview gone off the rails.

The show wraps with Amanda talking real estate, her Pea Ridge listing, summer flying by, work picking up, and her side talents with baskets and wreaths. It is a classic Monday reset episode: fitness, travel, parenting wins, random rules everyone should follow, and just enough chaos to get the week rolling.

Tuesday, June 23, 2026

Caroline from McClure Fitness is back in the studio with Brock for a funny, fast-moving summer episode full of fitness talk, parenting chaos, snack confessions, and wildly petty divorce stories.

The trending thread asks: What is the craziest thing you or your former spouse did after a divorce? The answers get unhinged fast, from burned belongings and sabotaged windshield wipers to awkward goodbye texts written by a new girlfriend, mystery socks in the mail, and an ex showing up at the gym just to wave through the mirror.

Brock and Caroline also dive into McClure Fitness, Bike Fest, spinning on stage, free childcare, summer gym slowdowns, HYROX training, hot sculpt classes, strength training, cheat days, cravings, and why healthy food can actually feel like more food when you are doing it right.

The episode also covers Brock’s anniversary cruise plans, DJing a wedding on a hot Dallas boat, Father’s Day gifts, kids wasting money on DoorDash, snack stashes, dried mango, pistachios, lake days, and whether tank tops on men should be allowed in public.

Add in Rod Stewart needing oxygen on stage, pickleball violence, haggis becoming legal in Massachusetts, a 110-mile-per-hour elderly street racer, celebrity headlines, random facts, and plenty of classic Brock-and-Caroline banter, and you’ve got a fun summer show with fitness, family, food, and just enough divorce drama to keep things spicy.

Friday, June 19, 2026

Brock welcomes Brent, his wife Stephanie, and Julie, the director of LifeWise Academy Bentonville, into the studio for a full morning of laughs, faith, coffee, and community conversation.

The show kicks off with the trending thread: What is an automatic green flag when you visit someone’s home? Answers include a clean toilet, fresh hand towels in the bathroom, happy pets, healthy plants, books on the shelf, coasters, family photos, a clean smell when you walk in, and being offered coffee almost immediately. Of course, that leads to plenty of talk about dog smells, cats being suspicious, kids’ toys everywhere, Nespresso guests drinking too much expensive coffee, and Brock’s son still trying to drink bathwater.

The main spotlight of the episode is LifeWise Academy, a Bible-based character education program now getting started in Bentonville. Julie and Brent explain that LifeWise gives public school students the opportunity to learn Biblical truth and character traits like integrity, respect, compassion, and perseverance during release time. The program is parent-approved, privately funded, and held off school property. They also talk about the need for volunteers, donations, prayer, parent sign-ups, and help spreading the word since schools cannot directly promote the program.

The crew also gets into plenty of classic Brock in the Morning randomness, including $2,200 augmented reality glasses, a Florida man who carjacked a woman and then stole a Chick-fil-A waffle fry, teens riding e-bikes through Walmart, windy lake days, robocalls, beer in space, Sting versus Sting, malaria’s meaning, and the smell of boys’ bedrooms.

In the 7 AM Challenge, Stephanie and Julie take on Brent in a round of The Feud, guessing excuses people might use to get out of a speeding ticket. The ladies pull out the win with answers like family emergency, going to the hospital, running late for work, needing the bathroom, and not realizing the speed limit.

The episode also covers Juneteenth, Father’s Day, what dads really want, New Kids on the Block nostalgia, Toy Story 5, coffee shop debates, Cometeer and Onyx, whether any alcohol is actually healthy, and the difference between hot coffee people and iced coffee people.

Happy news includes cousins coming to town, birthday celebrations, NICU nurses creating a coloring book to help siblings understand babies in intensive care, an artist painting portraits of the doctors who saved his life, and a 91-year-old grandmother seeing never-before-seen footage of her 1955 wedding.

It is a funny, faith-filled, community-centered episode with great guest chemistry, meaningful conversation about LifeWise Academy, and plenty of classic Brock chaos along the way.

Anthony Ball is back in the studio with Brock for the first time in years, and the show kicks off with old memories, salsa talk, and the idea of throwing a full-on blind taste-test salsa party. Anthony, the president of Good People Club and the man behind Smooth Man Music, jumps right into the morning’s trending thread: what is the dumbest question a customer has ever asked you?

The answers are hilariously painful, from people asking the difference between a hamburger and a cheeseburger, to customers wondering if cheeseburgers come with cheese, to people asking if a DJ company provides microphones, even though the answer is already in every email. Brock and Anthony also talk about those classic “please just read the email” moments every business owner understands.

A big focus of the episode is Freedom Fest, happening in downtown Springdale at Luther George Park. Anthony shares how the event started as a small pop-up in 2021 with around 600 people and has now grown into a huge free Juneteenth celebration with thousands attending. The festival includes food trucks, kids activities, vendors, live music, horse rides, and a stacked lineup featuring Hurricane Chris, Rose Royce, GS Boys, The Brown 4, gospel groups, dance teams, and more.

The show also highlights the work Anthony is doing through Music Moves, including music history education, school programs, performances, and the Music Depot in downtown Rogers, a jazz and blues club that also hosts comedy, soul, rock, country, and live events.

As always, the morning gets wonderfully random. Brock and Anthony cover expensive Teenage Mutant Ninja Turtle pizza, UFO talk, an ice cream shop owner confronting a bad reviewer, a $13,000 smart toilet that drives to your bed, Tesla self-driving, Palisade road-trip hacks, White House calligraphers, MC Hammer-inspired Aladdin pants, and whether community spanking used to be a real thing in small towns.

The 7 AM Challenge brings questions about puppies, Amazon delivery guys, email time, and fake eyebrows made from mouse fur. Dirty on the 30 covers Shrek 5, Taylor Swift and Travis Kelce wedding rumors, Tom Holland and Zendaya, Austin Powers coming back, Jelly Roll and Bunny XO rumors, Shania Twain, classic TV dads, and the return of Venus and Serena Williams at Wimbledon.

The show also gets into Juneteenth events around Northwest Arkansas, Siloam Springs growth, downtown revitalization in Springdale and Rogers, Good Day NWA, income rankings by state, Home Improvement nostalgia, blue Gatorade hot dogs, pickle-flavored everything, and the rise of pickles as the “pumpkin spice of summer.”

The episode wraps with one more push for Freedom Fest, Anthony’s Springdale Lifestyle cover, the growth of Music Moves, and an open invite to check out the Music Depot in downtown Rogers. It is a fun, fast-moving episode full of local culture, business-owner humor, community pride, and plenty of reasons to head to downtown Springdale for the party.

Tuesday, June 16, 2026

OG Danielle is back in the studio with Brock, and the show kicks off with a debate over what officially counts as a puppy versus a dog, which somehow turns into Pound Puppies, dog noises, and Danielle’s house full of actual puppies.

The trending thread of the day asks: What phrase do you hate? Listeners and the crew go after phrases like “chef’s kiss,” “I did a thing,” “this wasn’t on my bingo card,” “so blessed” as a humblebrag, “unpopular opinion,” “my journey,” “that’s my truth,” “I don’t know who needs to hear this,” “normalize,” “it’s giving,” and basically anything that sounds like it came from an influencer caption.

The show also gets into plenty of “What the Heck” moments, including more than 1,000 people dressing as Marilyn Monroe for a world record, a birthday cake shaped like an eight that accidentally looked very inappropriate, a Florida man speeding with 34 empty White Claws in the passenger seat, Hawaii having the most expensive medium cheese pizza, and a fisherman catching a small great white shark off Nantucket.

Brock and Danielle take a surprisingly real detour into forgiveness, difficult relationships, texting versus talking in person, and how things can get lost when serious conversations happen over messages instead of face-to-face. They also roll through random facts about NBA Jam making a billion dollars, wolves not actually howling at the moon, lightning striking Earth around 100 times per second, James Naismith having a losing record as Kansas basketball coach, and the Onyx River in Antarctica.

The episode also highlights Bentonville Film Fest week, with Danielle sharing events, family programming, free movies at the Momentary, the Crayola Creative Studios competition, Cookie Queens, Geena Davis, and the opening film connected to Kevin Bacon and Kyra Sedgwick. Brock and Danielle also talk about downtown Bentonville changes, including the new club-style version of The Meteor, The Barber, and whether Bentonville can really sustain late-night nightlife.

Good news includes two Iowa teens rescuing an elderly woman who had been trapped outside for more than 16 hours, Danielle getting ready to print her 12th magazine issue, her family’s double doodle puppies needing homes, and finally having a working car again. The show also covers Gen Xers still depending on parents, the great wealth transfer, nursing home vending machines loving Dr. Pepper, Spielberg movie rankings, World Cup talk, Star Wars minutes, kids and table manners, “exhaust-overwhelmulated,” coffee snobbery, expensive whiskey mistakes, Bentoville food talk, celebrity news, summer camps, kids losing electronics until the house is clean, Toy Story 5 making parents hate technology, and college home videos that apparently involved way more nudity than expected.

It is a funny, fast-moving, very Brock-and-Danielle episode full of phrases we all secretly hate, local Bentonville talk, family chaos, puppies, coffee, and just enough emotional honesty to keep things interesting.

Thursday, June 11, 2026

Josh is back in studio with Brock for another full morning of best-friend chaos, and the trending thread is all about the best and worst summer jobs people have ever had. Josh shares that working at Kwik Trip was one of his easier jobs, while his worst summer job was helping with drywall and insulation for his uncle’s construction company—complete with itchy pink insulation that would not come off no matter how many showers he took.

Listeners chime in with everything from cutting grass while allergic to pollen, working restaurant dish pits, doing construction in Norway, cleaning up awful maintenance jobs, working as a dockhand at a marina, caddying on the LPGA Tour, and even teaching juggling at summer camp. Brock also shares that his worst job was working at McDonald’s for a month just to pay off a speeding ticket.

The show gets into plenty of “What the Heck” stories, including police in Washington using new translation tech to communicate across 50 languages, FIFA banning vuvuzelas from the World Cup, and two guys in Los Angeles filming themselves hitting golf balls into traffic and buildings downtown like complete idiots.

Brock and Josh also test how old they are with classic commercial jingles from Folgers, Band-Aid, Oscar Mayer, and Alka-Seltzer, then roll through random facts about moonwalking astronauts, the worst-rated beers in the world, laughter burning calories, Wyoming’s tallest building, and the very strange sound effects used for the raptors in Jurassic Park.

In the 7 AM Challenge, Josh plays a “what do these have in common?” game and manages to figure out clues involving wagons, weeds, pranks, flags, gardens, bowling alleys, and the oldest jewelry store in the United States. Later, the guys talk about Taylor Swift performing at the Toy Story 5 premiere with Randy Newman, her rumored bridesmaids, and Tom Hanks joking about colonoscopy prep competitions with Martin Short and Steve Martin.

The episode also includes a good news story about a Canadian woman helping save her neighbor’s life with CPR after his 12-year-old son came to her door for help. Brock and Josh then talk basketball, sore legs, backwards beach days, phrases people say wrong, celebrity gossip, Matt Damon becoming “Nomad” for charity, Supergirl’s pierced ears, Machine Gun Kelly’s tattoo regret, tiny towns, World Cup events in Northwest Arkansas, and things professionals should never say.

The show wraps with Josh finishing out another morning in studio, plans for the lake, Suno songs, breakup-song talk, Olivia Rodrigo comparisons, and one last push for everyone to go buy some furniture at Sam’s.

Wednesday, June 10, 2026

Josh is back in studio for day three with Brock, and the show kicks off with the trending thread: “In the U.S., what should you never do?” The answers range from practical advice to very American warnings: never get out of your car during a traffic stop unless told to, never start a fistfight because someone might be carrying, never stand too close in line, never show up unannounced without a text first, and definitely never ride in an ambulance unless you are ready for the bill.

Josh shares the hilarious story of getting pulled over at 16 and asking the cop if he could just pay the ticket in cash so he would not have to tell his parents. Brock follows it up with his own Tesla traffic stop story, claiming he was not speeding because technically the car was driving itself.

The show also gets into plenty of “What the Heck” stories, including a California road rage attack involving a ukulele, mice spotted inside Gordon Ramsay’s restaurant, 10,000 bottles of bourbon stolen from a Philadelphia warehouse, dynamite found inside a woman’s old freezer, and a bizarre Alaska Senate race where two Republicans named Dan Sullivan are accusing each other of confusing voters.

Brock and Josh also talk about random facts, including the origin of the Jaws theme, ancient Romans having great teeth, Voltaire gaming the lottery, Samoa skipping an entire calendar day, and why the Earth’s core is hotter than the surface of the sun. Josh crushes the 7 AM Challenge with a round of Breakfast Bingo, proving he may be better at radio trivia than softball.

Later, the guys cover softball season, Madonna’s new music, Netflix’s upcoming live-action Scooby-Doo Origins, Hulk Hogan’s official cause of death, Stevie Nicks’ major medical donation, and some genuinely happy news about a baby coyote rescued from cactus spines, an endangered California condor returning to Oregon for the first time in over a century, and promising cancer vaccine research.

The show also dives into everyday things that used to be affordable but now feel like luxuries, including houses, concert tickets, babysitters, movie tickets, cable TV, home repairs, red meat, and vet care. Brock and Josh also talk about dangerous AI teddy bears, a gas station screw scam, and a real estate listing for seven acres in Hell, Michigan, complete with an ice cream shop, wedding chapel, and souvenir store.

The episode wraps with laughter as medicine, the legendary “Ticklish Reuben” laughing song, celebrity gossip, Long John Silver’s, Guitar Hero nostalgia, lake days, and Josh officially surviving his third straight morning back on the radio.

Tuesday, June 9, 2026

Brock welcomes back his longtime best friend Josh Satterfield, and this time Josh brings his wife, Summer Satterfield, into the studio. The crew kicks off the morning with plenty of laughs, old friendship energy, and Summer slowly warming up to the mic after a few cups of coffee.

The trending thread asks listeners about the random things they’ve found in or under their cars, which leads to some wild stories. Josh shares a nightmare grocery pickup story involving forgotten hamburger meat left in the trunk for weeks, turning his car into a rolling biohazard. Listeners also chime in with stories like Cheerios ending up inside a car’s air cleaner thanks to chipmunks or squirrels, and a mechanic finding a Dorito bag taped behind a rattling speaker in a nearly brand-new car.

The show also dives into plenty of “What the Heck” moments, including a New Jersey school that sends freshmen on a 55-mile Appalachian Trail hike to build character, a Texas child accidentally eating a THC lollipop from a school birthday goodie bag, a man in a Spider-Man mask robbing a storage unit on a moped, and a Florida sheriff describing a very awkward public indecency arrest in unforgettable fashion.

Josh and Summer face off in the 7 AM Challenge with a round of The Feud, where the question is: “Name something you wish you could tell your husband but you’re afraid it will end the marriage.” The answers get hilariously dangerous, ranging from bad bedroom performance and money problems to hating his mom. Josh wins, but the real victory is getting Summer talking on the radio.

Later, Brock and the crew talk celebrity headlines, including Taylor Swift’s rumored wedding plans, Nicolas Cage turning down huge roles, Taylor’s new Toy Story 5 song, Guy Fieri allegedly not swallowing food on camera, and the idea of watching major events in virtual reality. Summer also shares that she is a wedding videographer, leading to a fun college throwback about Brock, Josh, and Summer all attending Evangel University together.

The episode wraps with conversations about coffee shops, Onyx, Hot Shots memories, adulting, leftovers, pickleball addiction, softball plans, and a hilarious story about a 91-year-old pickleball player who fell twice, broke ribs, and still kept playing. It is a relaxed, funny, friend-filled episode with big “old friends hanging out in the studio” energy.

Monday, June 8, 2026

Brock welcomes his longtime best friend Josh Satterfield back into the studio for a full-on throwback episode packed with old radio memories, ridiculous breakup excuses, random facts, and classic Brock-and-Josh chemistry. The two reminisce about their college radio days on Jibber Jabber, their old show Nap Time, and how this version of Brock in the Morning is “the real deal” on Sam’s Furniture Radio.

The trending topic of the day is the most unhinged breakup excuse you’ve ever heard, and the answers do not disappoint. From “my mom doesn’t think you’re right for me” even though the mom had passed away years earlier, to “my therapist says I need someone who matches my moon phase,” to the classic “God told me we need to break up,” Brock and Josh dig into the wild, awkward, and hilarious ways people try to end relationships.

The show also covers plenty of “What the Heck” moments, including new Hot Pocket Snack Breaks, an Olive Garden server allegedly being denied a $700 tip, a fistfight breaking out at a kindergarten graduation, and a priest in Detroit going full crime-fighter mode after chasing down a suspected car thief. Brock and Josh mix in random facts about zebras, gladiators, Russell Crowe, The Bahamas, The North Face, and the original lyrics to “Escape,” better known as the Pina Colada song.

In the 7 AM Challenge, Josh plays “Answer Wrong and Win,” leading to some beautifully dumb answers involving chocolate milk, grocery shopping, and Olympic seasons. Later, the guys dive into dad rock, ranking bands like Weezer, The Offspring, Linkin Park, Korn, Incubus, Green Day, Foo Fighters, Fall Out Boy, Creed, and Blink-182 as the new soundtrack of fatherhood. That naturally leads to memories of concerts, college, Mr. T commercials, Prince, Randy Travis, Lainey Wilson, donuts, and the kind of nostalgic chaos only best friends can create.

The episode wraps with Brock and Josh talking about Modern Mission laser tag, wild cruise cabin plumbing disasters, terrible breakup excuses, celebrity gossip, and one last college-radio-style goodbye with a little Russ Taff energy. It is a funny, nostalgic, and all-over-the-place Monday show with best-friend banter at the center.

Monday, June 1, 2026

Brock kicks off Monday with Frisco the Kid back in studio and Caroline from McClure Fitness joining the show for the first time. The crew dives into the question of the day: what is the biggest sign that someone has “made it” in life? Answers range from drinking coffee on the porch at 10 AM, working out mid-morning, owning a backyard kitchen, having a walk-in closet, a hot tub, a sauna, designer shoes, luxury handbags, and high-end watches.

The show also gets into plenty of random chaos, including a man tearing down his house with an excavator after a breakup, a woman without a right hand getting a ticket for supposedly holding her phone in her right hand, couch-surfing TikTok injuries, weird facts about Jupiter, paid toilets, Kim Jong Il’s wild biography claims, and a round of Family Feud where Frisco pulls out the win.

Caroline shares what makes McClure Fitness unique in Bentonville, including indoor cycling, barre, Pilates, yoga, strength classes, boot-camp-style workouts, free childcare, no contracts, and a strong community vibe—especially for moms looking for fitness and friendship. She also talks about McClure Fitness participating in Bike Fest with live demo sessions.

Frisco talks about his podcast grind, his comedy special being edited in Los Angeles, his upcoming Little Rock show, and his new Bronco. The show wraps with more celebrity gossip, Shareholders Week talk, fitness motivation, vegan jokes, TV recommendations, and classic Brock in the Morning banter.