Monday, June 1, 2026

Brock kicks off Monday with Frisco the Kid back in studio and Caroline from McClure Fitness joining the show for the first time. The crew dives into the question of the day: what is the biggest sign that someone has “made it” in life? Answers range from drinking coffee on the porch at 10 AM, working out mid-morning, owning a backyard kitchen, having a walk-in closet, a hot tub, a sauna, designer shoes, luxury handbags, and high-end watches.

The show also gets into plenty of random chaos, including a man tearing down his house with an excavator after a breakup, a woman without a right hand getting a ticket for supposedly holding her phone in her right hand, couch-surfing TikTok injuries, weird facts about Jupiter, paid toilets, Kim Jong Il’s wild biography claims, and a round of Family Feud where Frisco pulls out the win.

Caroline shares what makes McClure Fitness unique in Bentonville, including indoor cycling, barre, Pilates, yoga, strength classes, boot-camp-style workouts, free childcare, no contracts, and a strong community vibe—especially for moms looking for fitness and friendship. She also talks about McClure Fitness participating in Bike Fest with live demo sessions.

Frisco talks about his podcast grind, his comedy special being edited in Los Angeles, his upcoming Little Rock show, and his new Bronco. The show wraps with more celebrity gossip, Shareholders Week talk, fitness motivation, vegan jokes, TV recommendations, and classic Brock in the Morning banter.

Wednesday, May 20, 2026

Brock and Lara kick off the show with a hilarious debate over minor public “jerk behavior” that should come with an instant fine, including speakerphone calls, loud beach speakers, cigarette butts, carts left in parking spots, and even throwing banana peels out the window—which apparently still counts as littering.

They also cover hidden cameras found in a California neighborhood, a senior prank with a water gun that nearly went very wrong, and a bizarre study claiming men with stronger glutes may live longer. That sparks the idea for Sam’s Furniture Gym for Muscles, complete with bed-jumping aerobics.

The show also dives into Pizza Hut nostalgia, TSA’s weird travel rules, rotisserie chickens on planes, Lara’s upcoming movie projects, and Brock’s new screen glasses for travel. Plus, live on the air, Brock uses AI to develop an inspirational movie concept called You’re Better Than This.

Tuesday, May 19, 2026

Today’s show starts with Brock accidentally becoming “Bob Rock” after a Starbucks order goes horribly wrong in New York. The new alter ego may or may not become a future rock station personality. 🎸☕

The Trending Thread:
How would you describe your current age?

• “Seasoned middle age”
• “The sweet spot”
• “Too old for TikTok, too young for retirement”
• Danielle’s daughter even told her she looks “age appropriate.” Brutal honesty from kids strikes again.

Today’s chaos included:

• Brock letting his 13-year-old daughter drive the Tesla on real Bentonville roads 😳
• Danielle questioning every parenting decision in real time
• A discussion about whether your 40s are the best years… or the most exhausting
• Brock officially considering bringing back deep V-neck shirts for “male cleavage season”

What the Heck stories:

• A Florida man tried convincing police his fentanyl was actually sugar… before blowing it into an officer’s face
• A woman paid a baker EXTRA to destroy her cheating boyfriend’s birthday cake
• Empty Waymo cars are mysteriously circling Atlanta neighborhoods and freaking residents out
• Massive octopuses apparently roamed Earth 100 million years ago

Fashion Alert:
The Cannes Film Festival apparently launched a new trend:
Male Cleavage.
Open shirts. Chest hair. Poolside confidence. Danielle says “a little chest hair is okay.” Brock briefly considered reviving his deep V era before being immediately shut down.

Fun Facts:

• “Octopodes” is technically a correct plural of octopus
• Deliverance tourism changed an entire Georgia county forever
• Bela Lugosi was buried in his Dracula costume
• Three-year-olds can recognize 100 logos
• 90% of 70-year-olds need glasses… not hemorrhoids

Dirty on the 30 Highlights:

• Tom Cruise and Pamela Anderson romance rumors
• Will Ferrell reunited with Chad Smith on Saturday Night Live

• Drake dropped THREE albums at once
• Ella Langley cleaned up at the ACMs
• Pittsburgh Steelers signed Aaron Rodgers

Food Talk:

• Brock and Danielle debate the best salsa in Northwest Arkansas
• Official winner: Azul Tequila’s hot salsa 🌶️
• Brock reveals his homemade “cantina style + inferno scoop” salsa strategy
• Future pool party plans may now involve a full salsa competition

Also discussed:

• Why cruises sound exhausting
• Why sharks ruin beaches
• Why lakes are superior
• Why Disney cruises may be too late for older kids
• Why Brock still reads books while driving (historically… allegedly)

And perhaps the biggest takeaway of the day:
Brock’s daughter successfully navigated a roundabout in a Tesla before some adults in Arkansas ever have.

Wednesday, May 13, 2026

Patio Pat returns to the studio and immediately sparks debate after choosing Jimmy Buffett as the ONE artist he’d listen to for a six-hour road trip. Brock strongly disagrees… while also accidentally discovering he might secretly be “Buffett maxing” himself. 🌴🍹

Today’s trending thread:
“You can only listen to ONE artist for six hours straight. Who are you picking?”

Some top picks:

• Coldplay
• Taylor Swift
• Michael Jackson
• Dave Matthews Band
• Bee Gees

Other chaos from today’s show:

• Brock pitches a full business idea turning dead malls into nostalgic 80s/90s living spaces with vintage stores, old food court vibes, Orange Julius energy, and apartment-style social communities
• Debate over college friendships vs. actual education value
• Brock officially leans closer toward installing artificial turf in his front yard after years of fighting dead grass and lawn frustration
• The crew discusses “Boomer Bad News Drops” — when parents casually text horrifying medical news with zero context 😬
• Brock tells the story of receiving the terrifying text: “Dad’s on the ground not breathing.”

What the Heck stories included:

• A rich tourist throwing rocks at endangered monk seals in Hawaii
• Burglars stealing 100 hot dogs and ice cream from a school
• A horrifying rotten onion discovery from Walmart
• Someone replacing engine oil with nacho cheese
• Viral AI robot shoes that let people walk 6 mph

Fun Facts:

• “Fridge” actually came from Frigidaire
• Guinness World Records started because of a bar argument
• Queen turned down Rocky III, leading to “Eye of the Tiger”
• One Google search now uses more computing power than the Moon landing

Special Guest:
Patio Pat promotes the upcoming Patio Social event at Springdale Pool Lounge:

• Pool tournament
• Drinks
• Social networking
• Patio Community meetup vibes
• Limited spots available

He also discusses “Coffee & Calling,” a faith-based networking group for real estate professionals in Northwest Arkansas centered around encouragement, coffee, and Jesus.

Dirty on the 30 covered:

• American Idol finale recap
• Carrie Underwood performing with Mötley Crüe
• Kevin Hart roast fallout
• Westworld movie rumors
• Santana Las Vegas residency
• Fallout Season 3 updates

Plus:

• Jimmy Buffett maxing officially becomes a lifestyle philosophy
• Brock discovers his toilet was making ghost noises for months
• Patio Pat proves he’s secretly a basketball player
• And Brock casually promotes his future plumbing company:
  “Brock’s Dumps.” 🚽

Tuesday, May 12, 2026

Today’s show starts with Danielle joining Brock in studio while sipping a “macro-friendly” Starbucks drink that Brock immediately labels as garbage 😂

The trending thread asks:
“What was the moment you realized someone was genuinely unintelligent?”
…and listeners absolutely delivered.

Some of the highlights include:

• Someone believing the North Pole was invented by The Coca-Cola Company
• A woman wanting to put her dog on a vegetarian diet
• Confusion over fraternal twins
• Brock discovering his terrible Uber passenger rating after admitting he once “ripped it” in the backseat during a rough vegan stomach moment 💀

Other chaos from today:

• Brock and Danielle revisit iconic 90s fads like Pogs, JNCO jeans, slap bracelets, rollerblades, ska music, and the Macarena
• Debate over whether rollerblading ever actually stopped being cool
• Brock reveals plans to completely redo his yard with artificial turf, decorative rock, and landscaping after years of fighting dead grass under the trees
• Discussion about expensive lake gas, summer camps, and a new bike park opening in Northwest Arkansas

Special guest:

• Gary Vernon joins the show to talk about the massive new OZ Trails Bike Park opening in Northwest Arkansas, complete with lift access, downhill trails, family-friendly rides, restaurants, memberships, and world-class mountain biking experiences

Dirty on the 30 covered:

• Kevin Hart roast jokes and celebrity burns
• Britney Spears continuing her spiritual healing journey
• Bob Dylan touring at 84 years old
• Dua Lipa suing Samsung
• Ringo Starr still touring at 85
• Debate over whether The Devil Wears Prada is actually good or just a “women’s movie” according to Brock 😅

Plus:

• Danielle shares details about her upcoming San Diego girls trip
• The crew talks local coffee shops, Little Italy, and fake designer purses in New York
• Brock relives near-death teenage driving stories
• And everyone agrees gas prices are officially ruining boat season

Another wildly random morning where conversations somehow bounced from cat astrology to mountain biking to black ice survival stories.

Wednesday, May 6, 2026

Brock and Lara are back together in studio, and today’s episode turns everyday life into a full-contact sport.

The trending thread asks:
“What’s an everyday extreme sport you participate in?”
Listeners weigh in with everything from driving through Northwest Arkansas traffic to trying to carry every grocery bag inside in one trip like it’s the Olympics.

Other highlights include:

• Brock’s Airbnb soapbox rant after guests parked ON his stone walkway 🙃
• Lara sharing stories about filming her upcoming movie in Michigan featuring llamas, Australian shepherds, and runaway dogs
• A deep dive into cheapskate habits, bargain shopping, and why Brock refuses to pay full price for basically anything
• Debating the complicated politics of Mother’s Day when you’re both a mom and have a mom
• Wild stories involving a Taco Bell funeral, a 20-inch-wide car, and a wedding-crasher website where strangers pay to attend weddings
• Discussions about self-driving Teslas, texting while your car drives itself, and whether humans are becoming too dependent on technology
• Dirty on the 30 covering Paula Abdul returning to American Idol, bizarre Met Gala fashion, and celebrity headlines involving Dolly Parton, Steven Spielberg, and Goldie Hawn

Plus:

• Brock reviews The Devil Wears Prada for the first time and discovers… maybe it’s just a movie made for women 😅
• The crew debates whether weddings are actually fun or just socially accepted chaos
• And Brock explains why he believes he deserves a veteran’s discount for “serving in the Lord’s army” 😂

It’s funny, chaotic, relatable, and full of the kind of random conversations that somehow spiral from rotisserie chicken to SEAL Team Six in under five minutes.

Wednesday, April 29, 2026: Brock and Danielle are back after a couple weeks off—and there’s a lot to catch up on.

Brock recaps his whirlwind trip to New York City, including front-row seats at The Tonight Show Starring Jimmy Fallon, a live comedy show featuring Roy Kent from Ted Lasso, and an unforgettable Broadway performance by Daniel Radcliffe. From vegan food finds to wild travel moments (including getting bumped to first class), it’s a full behind-the-scenes look at the trip.

They also dive into today’s trending thread:
“What’s something normal now that would’ve shocked people 10 years ago?”
From AI and self-driving cars to $30 food delivery and tipping culture gone wild—nothing is off limits.

Other highlights:

• A powerful story from a Navy SEAL at a Sheepdog event
• Crazy headlines (including a baby born mid-flight and teens driving a lawnmower through Target 🙃)
• The rise of no-phone parties and why people are craving real connection again
• Fun facts, trivia, and rapid-fire games
• Entertainment news, including Justin Timberlake, Taylor Swift, and Willie Nelson

Plus, Brock shares real talk on travel chaos, Airbnb stories, and why sometimes… giving your wife the first-class seat actually does count as a gift.

Brock, Jon, and special guest Hailey kick off your Friday with a mix of real-life stories, hot takes, and total chaos.

The crew dives into moments when gut feelings turned out to be 100% right—from a near real estate disaster to nightmare Airbnb tenants that prove you should always trust your instincts.

Plus, the conversation goes everywhere (in the best way):

• Crazy rental horror stories (yes… it gets gross)
• The truth about pets, allergies, and household chaos
• AI robots learning to do human tasks
• Wild news stories and “What the Heck” moments
• Food debates, chocolate cravings, and guilty pleasures
• Life, relationships, and figuring things out as you go

It’s funny, unpredictable, and full of those “you can’t make this up” moments—exactly what you want to start your day.

Brock is joined in the studio by Amanda and Kristen for a fun, unfiltered conversation about relationships and the moment things go from “trying to impress” to fully comfortable.

According to a recent study, it takes about 7½ months for women to feel completely comfortable around their partner—but is that actually true? The crew shares their own experiences, from early relationship stages to the hilarious (and very real) things that start happening once the comfort level kicks in.

Plus, the show takes its usual twists and turns with:

• Trending topics and relationship debates
• Wild “What the Heck” news stories
• A Family Feud-style game in the studio
• Random facts, tech talk, and everyday life moments

It’s real, funny, and a little chaotic—just the way mornings should be.

It’s a full studio morning and things get rolling fast.

Brock is joined by John along with special guests from Social Seats NWA, and the crew dives right into the trending question: what was your first impression of your spouse? The answers range from “hubba hubba” to “I’m going to break his heart” to accidentally planning a date… in the wrong city.

From there, it’s a mix of everything you love about a chaotic morning show:

• April Fools pranks (including some that probably crossed the line)
• Wild news stories, including AI getting lawyers in trouble
• The best (and cheapest) places to nap during the workday
• Random facts that somehow turn into debates about Neanderthals and candy history

The energy keeps rolling with a Family Feud-style game, where the group battles it out over the best insults for your boss (all starting with the letter “L”), plus some surprisingly competitive teamwork.

There’s also a mix of local flavor and real-life talk:

• Walmart campus life vs. the “office dungeon” days
• Weird things people notice when they visit the U.S.
• Gmail finally letting you change your embarrassing email address
• And a TikTok “soulmate search” that absolutely backfires

Throw in some good news, celebrity gossip, food debates (California burritos vs. Tex-Mex), and a little wrestling nostalgia, and you’ve got a packed episode that feels like hanging out with friends who never stay on topic.