We're back and we have video! We had a longer hiatus than we expected but it was well warranted. We explain that in the episode. We are guestless this week because we had so much to say that we didn't want this to be a 3-hour episode. In BGB News we discuss SAG history made by Chadwick Boseman, Golden Globe nominations, Cardi B remaking The Bodyguard, and the Lifetime biopics of Wendy Williams and Salt n' Peppa sans Spinderella. We have a Black History Hidden Figure Moment where we honor couture designer, Anne Lowe. We award our BAF and give a double GAF to the legend, Cicely Tyson, and the memorable Trey Songz.

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

We have been on a bit of a hiatus dealing with some personal life issues that we will share when we are back on the air. Although, a lot has already happened in the world around us, and it's only January 22nd we wanted to give you an episode with highlights from our 2020 podcasts. 2020 was a tough year for all of us but it was also the year that we started this journey, and got to dig deeper into our craft. We hope you enjoy walking down memory lane with us. Thank you for the support and here's to bigger and better things for 2021. 

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

We thought this episode would be great for the holiday season. Shelley discusses how to balance mindful eating, and enjoy the holiday food without all of the guilt and overindulgence. We also know this holiday may not be the same as it has been in years past for many of our listeners. We hope this episode gives you some bit of relief from the chaos and heartache of 2020. 

"I’m a Compassionate Carnivore, Mindful Eater, and Conscious Chef who cooks and eats a high plant-based diet … and shares it with you.

When I’m not teaching, filming, or cooking, I’m dancing to a mix of Kompas, Salsa, Soca, Reggae, Afrobeat, and Kizomba.  Eating something dope, divine, and delicious. Spending time in nature. Enjoying art. Learning a new skill.

I’m a Spelman woman, it was there that I began to explore healthier eating options and deal with my emotional eating and body issues.

I’m a Harvard graduate, it was there that I earned my Master’s in Education and decided to become an educator.  After graduating, I taught Spanish for five years but the classroom wasn’t really my jam.  In 2009, I  found my true calling teaching in the kitchen and on camera.

​What do I teach?

I teach mindful eating and plant-based nutrition.

​While I won’t condemn bacon nor ice-cream, I will share the consequences of eating them and provide you with a delicious alternative.

​

I teach people how to eat a satisfying and nourishing plant-based diet on my YouTube Channel.

When it comes to making changes to your diet, medical warnings aren’t always enough.  Sometimes you just need that perfect plant-based substitute for cheese or some other ingredient before you make the commitment. I got you.

​

I teach you how to lose weight without the gym, instead of working out, we work in.

I went from a size 12 to a size 2 in one year. When it comes to changing your habits and bettering your health, you have to get rid of the toxins and junk.  In my workshops, you learn how to get rid of toxic food, behaviors, thoughts, actions, and relationships for a total shift in wellness and health."

~Shelley

Shelley Chapman:

The Mindful Plate YouTube Channel

https://www.youtube.com/channel/UCkMx2C2E2JSnyrHfZpHQeXA

The Mindful Plate Newsletter

www.themindfulplate.tv

Website:

http://bodyfoodfreedom.com/

CSA - Community Supported Agriculture:

(folks can use this to enter their zip code and find farms that provide fresh produce to communities)

https://www.ams.usda.gov/local-food-directories/csas

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

— Jess.

Jessica is a fashion stylist, social media blogger, career coach, and jazz vocalist.

Jessica Alberto:

https://www.bravemoode.com/

IG: https://www.instagram.com/bravemoode/

Youtube: https://www.youtube.com/channel/UCRzKyNrGgexKUhhEW2cEBKA

Rania Blaq: https://linktr.ee/Reinablaqq

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

This is our last brand new episode of the year. We will still be releasing bonus episodes and a best of but we wanted to end the year off on a more positive note. In our BGB News, we discuss the delayed release of Coming 2 America, Nikki's cousin playing Salt in the upcoming Lifetime Salt n Peppa biopic, and why Faison Love thinks Jay Z is to blame for all of the current violence in hip hop. Our special guest is Shelley Chapman, a Brooklyn-based chef, food blogger, and wellness coach. She discusses how she decided to heal herself with food and lose 6 dress sizes in the process, attainable goals in our quest to eat more plant-based, the best-kept secret to making vegan eggs, and more. We also award our very last Broke AF and Gifted AF awards of the year and take a peek behind the curtain to discuss why the viral video of a man who has no business judging any woman by her looks. 

Shelley Chapman:

The Mindful Plate YouTube Channel

https://www.youtube.com/channel/UCkMx2C2E2JSnyrHfZpHQeXA

The Mindful Plate Newsletter

www.themindfulplate.tv

CSA - Community Supported Agriculture:

(folks can use this to enter their zip code and find farms that provide fresh produce to communities)

https://www.ams.usda.gov/local-food-directories/csas

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

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We have a brand new episode and it's really good! We discuss the new Wendy Williams biopic and who asked for it, Warner Brothers Studios releasing 17 huge movie titles in 2021 on HBO Max and theaters, and the return of Underground on OWN...maybe. We also have a very special For Artists segment about a free 10-week course about Producing. We welcome our special guest Jessica Alberto of Bravemoode. She talks about why being petite was the reason she became interested in the fashion industry, how she couched surfed in NYC until she found her way, how the fashion industry is finally catching up with her mission statement of inclusion and positive representation, and much more. We also learned that she is also a jazz artist. We award our BAF and GAF awards and take a peek behind the curtain to discuss our hometown boy and his restaurant that made national news.  Listen, Share, and Follow us on Social media!

Jessica Alberto:

https://www.bravemoode.com/

IG: https://www.instagram.com/bravemoode/

Youtube: https://www.youtube.com/channel/UCRzKyNrGgexKUhhEW2cEBKA

Rania Blaq: https://linktr.ee/Reinablaqq

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

For Artists Segment:

https://www.playbill.com/article/stephen-c-byrd-mara-isaacs-brian-moreland-more-set-for-theatre-producers-of-colors-10-week-producing-101-program

We will be back next week with a brand new episode but this week we wanted to share with you our extended interview with Akron Watson. His movie Ms. Juneteenth is out on BET now. Akron Watson is a Dallas native and an actor/singer who hasstarredonBroadway, television, film, and voice-overs. He won a Tony, Grammy, and Emmy's a cast member of the Color PurpleRevival on Broadway. He played Trevor in the Tony-winning “The PlayThat Goes Wrong” on Broadway, and he most recently starred as Aaron Burr in Hamilton an American Musical. He is a series regular Erick Houston on Fox’s“Empire”.He can also be seen on TV as Trevor in NBC’sChicago Med. Akron’s film credits include the 2020 recently release “Miss Juneteenth”, as well as ‘Spilt Milk” and “Seasons of Gray”. He is the voice of anime characters like Satoshi on Toonami's Michiko, and Hatchinand Wiley on Jourmungand. He also voices Chris in TheWalkingDeadVideoGame, and he plays himself in the video game borderlands, the Presequelon Playstation, and Xbox. He was a golden ticket winner on American Idol, Season 7.

Akron Watson:

IMDB: https://www.imdb.com/name/nm2868550/

Twitter: @akronwatson

IG: @akronwatson

Facebook: https://www.facebook.com/akronwatsontheperformer/

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

We're back after a two-week hiatus and there is so much that has happened that we couldn't cover it all., but we tried. We talked about the 1 million dollar bribe the Trump administration offered to 50 Cent and other rappers to endorse him. We also discuss the "Mother of Christmas", Mariah Carey, and her December 4th Christmas special. We talk about People Magazine's choices for the sexiest man alive and more. Our special guest is a speaker and author Shaniqua Rischer. We discuss her path to ministry, false prophets, why black people should do more mission trips, and more. We also award our Broke AF and Gifted Af awards and take a peek behind the curtain about voter fraud and political coups. 

Shaniqua Rischer:

https://shaniquarischer.com/

FB: https://www.facebook.com/shaniquarischer

Instagram: https://www.instagram.com/shaniquarischer/

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

We are going to be back next week with a brand new episode. Please be patient with us as we deal with life and unexpected circumstances. In the meantime please enjoy this bonus episode! It is our full interview with Dr. Phil Woodmore. We are also happy to announce the release of his book,  Antigone in Ferguson: A Journey Through the Transformative Power of Music. Here is a note from Phil about the release of his book:

"I am so grateful to have been on an incredible journey with a project I composed called Antigone in Ferguson these past four years; it has changed my life!

In celebration of this amazing project, I have written a book documenting the process of creating Antigone in Ferguson and sharing the transformative stories of the audiences and choir members who participated.

Please consider supporting me as I try to effect change in my community by purchasing my book.  This book also speaks to the injustices that avail in our communities and is a platform to encourage courageous conversations with your inner circle and community at large.

I pray that you and your families are safe during these trying times and that this book might be a necessary support to these hard conversations which MUST occur for us to make observable progress toward the goal of people living together in genuine peace and goodwill for each other.

Respectfully,

Dr. Phil"

Buy the book here: https://www.amazon.com/dp/057878629X/ref=cm_sw_em_r_mt_dp_WoRNFbZ3CMPYH

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]

**This episode was recorded on October 21st, for whatever reason, it didn't publish on all platforms**

Today's episode was a bit late because TECHNOLOGY.  Nikki and Nono discuss Daniel Kaluuya's new project, Barney and Friends with a dark twist, Eddie Murphy winning his Emmy, and men on zoom. We have our very special guest, De-Rance Blaylock. She is a vocalist, educator, and musician. De-Rance talks about the early musical influences from her super talented parents, going from studying at Alabama to performing for the Pope, her experience with Antigone in Ferguson, and much more. We award our Broke AF and Gifted AF awards and take a peek behind the curtain to discuss the #EndSars movement in Nigeria. Listen, Share, and Rate us!

De-Rance Blaylock:

IG: @deepopstar

Twitter: @deepopstar

Broke, Gifted, and Black Podcast:

Facebook: https://www.facebook.com/BrokeGiftedandBlackPodcast

IG: https://www.instagram.com/brokegiftedandblackpodcast/

Email: [email protected]