In this episode, KB discusses the power of triggers and cues in shaping our behaviors and habits.  KB emphasizes the importance of recognizing triggers and cues in order to understand our emotions and manage our responses effectively. By recognizing and understanding our triggers and cues, we can manage our emotional responses and improve our well-being. KB emphasizes the importance of self-awareness, self-reflection, and seeking professional help when needed. The goal is to change behavior patterns and replace unhealthy habits with healthier alternatives.

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The holidays bring chaos and additional stress. In this episode, we discuss the importance of finding peace while navigating the holidays. We talk about breaking free from the usual chaos and exploring new ways of celebrating. 
We remind listeners the power of choice and encourage you to do what brings you joy and peace, rather than following societal expectations. We tap into practical tips for reducing stress & suggests creating new traditions. 

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Business owner and  author of "Money Mindset Shift" Brandy Hill joins us this episode. She is known as the celebrity CPA and specializes in providing accounting services to artists in the entertainment industry.

This episode we discuss the importance of life insurance and the different types available. Brandi debunk common myths about life insurance and explains the benefits of permanent life insurance policies, such as the UIL (Universal Index Life Insurance). She emphasizes the need to start planning for life insurance and retirement as early as possible, as unexpected events can occur at any time. 

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In this episode we tap into the importance of financial literacy breaking down  four basic financial concepts: budgeting, saving, investing, and debt management. 

I share my personal experiences and tips for each concept, emphasizing the need for discipline, intention, and understanding your financial goals. 

I encourage YOU to start YOUR financial journey, seek knowledge, and join a community for support and learning.

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In this episode, KB discusses the concept of success and its three key elements: clarity of purpose, growth mindset, and courage. The speaker emphasizes the importance of having a clear definition of success and a why behind the goals set. They share personal experiences and insights on how having a clear purpose provides encouragement, helps in staying on track, and holds oneself accountable. The growth mindset is highlighted as the engine that drives action and determines success or failure. The speaker emphasizes the power of attitude and mindset, gratitude, and the importance of being reflective in the journey. Courage is identified as the catalyst to break free from comfort zones and take action towards achieving success. The speaker encourages listeners to define their own version of success, develop the right mindset, and have the courage to pursue their goals.

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In this episode therapist Jamie Haynes joins us to discuss the importance of recognizing and acknowledging past traumas and impact on your life. We explore the various factors that can prevent us from addressing these traumas. We even touch on the significance of being comfortable in our own skin, embracing our uniqueness, and learning to say no. 

We stress the importance of freedom, authenticity, and the power of choice in breaking free from the cycles of the past and creating a better future.

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Therapist Jamie Haynes joins us to discuss childhood trauma and its lasting impact on us. Childhood trauma often manifests later in life as anxiety, depression, hyper-vigilance, and trust issues. It can affect relationships, both romantic and platonic, as individuals may seek out partners or friends who provide what they lacked in their childhood. It can also lead to negative coping mechanisms such as emotional eating, substance abuse, or promiscuity. It's important to recognize and address childhood trauma in order to heal and break free from its effects. 

Join us for the conversation. 

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In this episode, KB reflects on the quote, "If you want something you've never had, you must be willing to do something you've never done." She uses her pursuit of financial stability and freedom as an example of something she's never had and started doing things she's never done. She highlights the significance of delaying gratification and making temporary sacrifices in order to achieve long-term goals. 

So tap in to learn, grow, & elevate. 

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In this episode, KB shares her personal journey with credit cards and how she learned to use them responsibly. She dives into her credit journey starting with a family member putting a credit card in her name without her knowledge. She shares her experiences of paying off credit card debt and learning to use credit cards with intention. 

Tap in to hear some tips. 

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Kei joins us this episode to discuss the importance of speaking up for yourself. We explore the reasons why people often hesitate to speak up, such as not knowing how to verbalize their feelings or fearing the consequences. We also touch on the challenge of dealing with other people's emotions and the perception of black women as nagging.

KB shares her personal journey of learning to speak up and the positive impact it has had on her relationships. We emphasize the need to be honest with oneself and take responsibility for one's own feelings. The conversation concludes with the idea that speaking up is a necessary step towards personal growth and breaking cycles.

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