Taking time to know yourself is a process of knowing God to know thyself.

Maintaining Balance in Recovery

Relational Circles, staying in the outer circle to create more space for recovery.

An important part of recovery is to look back into your childhood and pull up painfull memories, so you can began to process how they impacted you in the hear and now.

Healing through the trauma in your life. Let's start by writing your own personal mission statement and what it means to you.

Completion of the "Amends Matrix" and what it means to have accountability within the brotherhood.

Having to say your sorry is a process of leaning into the offended's story, their thoughts and feelings. What makes them hurt over your thoughts, behaviors and actions. Take the time to know yourself and feel the pain of making an amends using the 7 Steps of the Amends Matrix (Jason Martinkus).

Step 8 speaks into making an amend, using the "Amends Matrix" is a thorough apology.

Some of our hardest moments are when we reach the" bottom of the pit," this is exactly what Bill Wilson cried out, "if there is a God let him show himself, I am ready to do anything, anything." Wilson is the founder of AA.

History of your emotions.

Learn what its like to recognize shame and turn it around before it consumes you and robs you of a precious moment to repair.