The "Sticky Note" exercise exemplifies the losses and cost effect for partners to stay or not.

Having patience is a virtue. It does not come natural for most of us. Digging in the trenches of our lives require that we sit in stillness, while God is doing something supernatural of our lives. Waiting for deliverance is the hard work of our salvation. We want it to be over and NOW, yet---God's plan is not our plan....know that you are loved and being transformed into the likeness of our God.

Abbott Pastor said: Any trial whatever comes to you can be conquered by silence." (Scazzero, Emotionally Healthy Spirituality)

Taking time to know yourself is a process of knowing God to know thyself.

Maintaining Balance in Recovery

Relational Circles, staying in the outer circle to create more space for recovery.

An important part of recovery is to look back into your childhood and pull up painfull memories, so you can began to process how they impacted you in the hear and now.

Healing through the trauma in your life. Let's start by writing your own personal mission statement and what it means to you.

Completion of the "Amends Matrix" and what it means to have accountability within the brotherhood.

Having to say your sorry is a process of leaning into the offended's story, their thoughts and feelings. What makes them hurt over your thoughts, behaviors and actions. Take the time to know yourself and feel the pain of making an amends using the 7 Steps of the Amends Matrix (Jason Martinkus).