Baz Richards talks with Dr Manik Imsirovic about lifestyle medicine and its six pillars focussing on exercise.

Baz Richards talks to Tracey Palmer BID Manager for the Walton-on-Thames Business Improvement District

Baz Richards and Leanne Brown talks to Adam McLaren from McLaren Fine Foods with news of The Weybridge Christmas Festival and Farmers Market on the 1st December.

Baz Richards reports from the opening of the Guildford Institute's Wellbeing Centre and talks to Nathalie a therapist, Cllr Salllie Barker MBE the Mayor of Guildford and Brian Chairperson of the Guildford Institute.

Charlie Cuzoo talks live to Andy Robertson from Rentstart's Sleep Out event at Esher Rugby Club, raising money for homeless people.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

Luke Lewis from Brooklands College reviews last night’s performance of The Rocky Horror Show at the New Victoria Theatre, Woking on until Saturday 16th November.

Baz Richards and Michelle Ford talk with Dr Manik Imsirovic about lifestyle medicine and its six pillars focussing on diet.

Charlie Cuozzo chats with comedian Ian Stone about his UK Tour coming to the Electric Theatre in Guildford this Friday, plus some of his career highlights and his love for Arsenal.