Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Graham Laycock talks to Lesley Ann Penistone from Chit-Chat and Chores providing support to those living independantly at home and who is oranising a Vintage Evening Wear Fashion Show at Chobham Golf Club on the 25th October at 7pm to raise funds for the Woking and Sam Beare Hospice. More details at www.wsbh.org.uk

Baz Richards chats with broadcaster and gardener Alan Titchmarsh at an event at Pashill Park.

Barry Richards talks to Mark Byrne CEO of the Woking and Sam Beare Hospice about the work of the hospice and its Always In Our Hearts appeal

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Graham Laycock talks with Diana Roberts about this year's Guildford in Bloom gardening competition with the winners announced earlier in the week at the awards cermoney.

Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

Baz Richards and Michelle Ford talk to Hari Athi about Mentell, a UK charity that provides men's groups for males aged 18+ to talk in a safe and confidential space, free from advice and judgement. Hari also runs Ayurveda that provide a range of specialist products.

Liz Kendall talks with Dave Jemitus about her new book Meet Us and Greet Us all about the plant kingdom and our relationship with our food, contains poetry, prose and fine art photographs to make a special coffee table book

Linda Hall talks with Dave Jemitus and sings her new single Inner Circuit which is about Menopause.