Lois Miller sits down with Akito Greenland, star of Olivia Attwood’s new cooking competition show on ITV, The Heat, to talk about his passion for cooking and what it was like working under Michelin star chef, Jean-Christophe Novelli MBE, on the show.

Baz Richards and Kate Hobley are teasted to afternoon tea in the studios by Hannah, Andy and John from the Woodlands Park Hotel.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey and South West London over the coming weeks.

Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

Lois Miller talks with Married At First Sight star Dean Vary, who opens up about his time on the hit show, including his infamous rapping, the lessons he's learned since, and his health journey.

Charlie Cuozzo chats with the radio legend Gary Davies about the Discos for Grown Ups 80s Party, coming to the O2 Indigo Saturday 25th April, a daytime party not to be missed!

Steph Ryan talks with Dorte an award winning dancer, performer and teacher who founded the Ishtar Dance Academy in Weybridge in 2009 to share the joy of dancing. Her formal dance training started at the age of 2 and she later became a Ballroom and Latin champion before travelling to the Middle East, where she fell in love with the music and dance

Steph Ryan talks with Nathan Graham founder and director of NG Health and Fitness, a private strength studio in Weybridge specialising in biomechanics-driven strength training. Nathan helps busy professionals build strength, move better, and stay active for decades to come

Dave Jemitus chats with local author Renita DSilva about her new book The Secret Keeper. At Bletchley Park, her past and future will shockingly collide

Charlie Cuosso talks with Rita Nakalawa about herrecent Volunteer of the Year winner at the Runnymede Civic Awards to find out more about her brilliant work across schools in Runnymede including Jubilee High, as well as her time spent setting up and running St Paul's Youth Café.