Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

Bav Majithia with Lynn Crilly Mental Health Advocate, author and film producer talking about Men and Mental Health.

Steph Ryan and Baz Richards are joined by Sebastian Ellis, MD of Ellis Digital!to talk about what’s next in digital & AI.

Baz Richgards and Steph Ryan are joined by Maria McLaren, the brand new Bid Manager for Weybridge with news of what’s happening in Weybridge.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Graham Laycock talks to Kerry Gibb from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

World record breakers Jess Rowe (28) and Miriam Payne (25) - the first all-female team ever to row the Pacific Ocean unsupported and non-stop. Over 165 days, these two extraordinary young women rowed more than 8,000 nautical miles from Lima, Peru to Cairns, Australia - facing storms, mechanical mishaps, sleep deprivation and the sheer power of the ocean. Michelle Ford catches up with Jess and Miriam fresh from Cairns as they share their extraordinary story of endurance, teamwork and mental strength - from the darkest nights to the most magical moments on the open sea.

Charlie Cuozzo talks with Jay Rosa, one of the UK's leading freestyle footballers, joins the show to chat about his journey from street football to stadium shows and his exciting EFL tour, raising awareness about mental health as well as raising money for charity.

Charlie Cuozzo talks with Iona Sweeney, a BAFTA award winning producer, about brand new comedy club Funny on Thames that she has co-produced, opening at the Cecil Hepworth Playhouse on Saturday 1st November.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.