Alan Bosson chats to Alice Pollard, Community Support Worker for County Care along with theo team that record thier radio prgrammes at their Knaphill cafe.

Baz Richards talks with Nathan Yearwood, a regular listener, about his experience with having Asperger’s Syndrome.

Baz Richards takes a trip on the Wey Navigation in Guildford with Surrey Care Trust’s Swingbridge Community Boats meeting those involved in the charity and finds out from Angela, David, Mark, Chris and Rachael how they provide a wonderful experience for young people, community groups, the elderly and families, particularly those who have limited mobility or other special needs.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Charlie Couozzo talks to Louise Tait a Trustee of Cecil Hepworth Playhouse in Walton-on-Thames chats about two exciting upcoming events, Quip Shed Comedy on 25th October and West End Wickedness on 1st November.

Baz and Leanne chat with Amey Carter a certified health coach who has advice about leading a healthy, balanced lifestyle whilst also contributing to your success and happiness is totally possible. www.amycarterhealth.co.uk

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Graham Laycock talks to Felicity Edwards from the Woking and Sam Beare Hospices about forthccoming fund raising events and how you can support and fund raise forthe hospice. More details at www.wsbh.org.uk

Michelle Ford talks with Judith Spruzs, founder of Menopause Health in Longcross with advice for the menopause as October 18th is World Menopause Day.

Michelle Ford talks with Dr Manik Imsirovic about the menopause and about lifestyle medicine and its six pillars.