Baz Richards and Michelle Ford talk with Dr Manik Imsirovic about lifestyle medicine and its six pillars focussing on diet.

Charlie Cuozzo chats with comedian Ian Stone about his UK Tour coming to the Electric Theatre in Guildford this Friday, plus some of his career highlights and his love for Arsenal.

Baz Richards and Leanne Brown tlalk to Mary Cox co-founder of Wisdom on Wellness with news of the London Gem and Mineral Show on at Sandown Park Racecourse 23rd and 24th November.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.

Michelle Ford talks to Sue Turner Chair of the West Surrey Family History Society about the Surrey Family History Fair at Woking Leisure Centre on the 16th November.

Graham Laycock talks to Rob Offord, Mason Taylor and Joshua Childerstone-Briggs from Brooklands College with news of a charity walk raising funds for the Royal British Legion.

Graham Laycock talks to Moira Martin, Founder of Kelly’s Charity Events with news of Run Santa Run! in Stoke Park Guildford on the 8th December raising funds for Challenger providing play and leisure for disabled children in Surrey and Hampshire.

Baz Richards and Michelle Ford shat with Elaine Gill The Mayor of Runnymede about the Environmental Grants Programme, Mayoral charities, forthcoming charity events, what does a Mayor do, how did you become Mayor and how to invite the Mayor to an event.

Baz Richards and Leanne Brown talk to Woking based author Kerry Gibb about her writing.

Graham Laycock introduces Diana Roberts of Destination Toolkit with the essential guide things to see and do in Surrey over the coming weeks.