Samantha Carr talks to Gemma Bissix an English actress from Surrey, who has been on our screens since the age of 9. She has played prominent and longstanding roles in Eastenders and Hollyoaks as well as theatre and tv shows like Dancing on Ice among many others. Gemma tells Just Women how she got her break in acting and discusses how things have changed for women in the industry over the years. Instagram: @gbissix

Jess Contos talks to Emily Verardi, a health and wellbeing coach, founder of Team Project You which offers tremendous support for women through fitness, offering a holistic approach to life. Emily has also just started The Teen Project which is aimed at teenage girls her mission is to give girls the tools they need to go through life with fitness, confidence and mental stability

Samantha Carr talks to Yasmine Giles, musician, song writer, singer and her husband Pete have a new album out called Track Record and a jazz concert on 15th March at Claygate Village Hall, www.planetgiles.com/gigs-tickets and a new live show on Brooklands Radio!

Jess Contos talks to Amy Birkby Spiers founder of Remedi Medispa in Esher. Amy discusses her passion for hollistic, aesthetic health and wellbeing, her cutting edge treatments and discusses her views on ensuring healthy skin and how to nourish it. She also describes the retreats she runs twice a year and discusses the activities and its benefits. Remedimedispa.co.uk

Samantha Carr talks to Caroline O’Hara who is travelling the world building her travel business as she goes. She can show you how to book your own special trip and earn the commission that usually goes to the booking engines. Be your own home based travel agent Email [email protected] and instagram: @duchessofdiscovery to find out more.

Samantha Carr and Jess Contos talk to Tira Baillie who has written The Waggy Dog Tales, a children's book series about three mischievous rescue dogs. Come join in their adventures and fall in love with the characters, just as I have in real life. www.thewaggydogtales.com

Samantha Carr and Jess Contos talk to Natasha Lands TV Presenter on the new chat show, Girl Talk which can be seen on the subscription channel Ustreme talks about her new show and her upcoming wedding to comedian Jim Davidson.

Samantha Carr and Jess Contos talk to Eddie Judd, talented photographer and creator of the award winning podcast, Shoot Edit Chat Repeat. Eddie Judd, a dedicated personal branding and corporate photographer with a passion for creating authentic, impactful images that tell your unique story. www.eddiejuddphotography.com

Samantha Carr talks to Micki Rogers draws on a broad range of theories and techniques from her background of coaching, psychotherapy, and EFT (Emotional Freedom Technique) otherwise known as ’tapping’ to provides a safe, non-judgemental and supportive space, in which to explore why you might be feeling confused, anxious, angry, self-critical or depressed. www.mickirogers.com

Samantha Carr talks to Rhiannon Abbott from the Epsom Bakehouse teaching others to set up their own bread bakery from home, baking bread for their local communities and then Developing her business to be all online including live online classes, recorded courses, an online membership and online classes for corporate teams. www.theepsombakehouse.co.uk