Samantha Carr talks to Luci St Martin Valery a Surrey IT Professional turned Further Education Teacher at Godalming College - she is calling on business leaders to share their skills and to encourage more young women into the IT sector.

Jackie Mitchell and Samantha Carr talk to Renu Ballantine is a private chef and author of the new book “From Boardroom to Bouillabaisse”. A former corporate engineer, at the age of 50, Renu trained at Leith’s School of Food and Wine. In this book, Renu takes complex cooking techniques and recipes and reformulates them to create a range of dishes that anyone can make. www.chefrenub.com

Jackie Mitchell and Samantha Carr talk to Jess Contos editor of the recently launched Cobham & Esher magazine, part of Community Life Magazines. She has a background in publishing and was previously commissioning editor of the Sunday Express’ lifestyle section. www.community-life.co.uk

Jackie Mitchell and Samantha Carr talk to Sharon Finch whose first book “The Wig Files”, published this year tells the story of rookie agent Eric, who is recruited into the world of Spy Earwigs. Sharon is also a librarian and artist. After 20 years of working for the civil service she decided to go underground and immerse herself into a world of insects and espionage. www.amazon.co.uk/Wig-Files-Insect-Spy-Thriller/dp/B0CW8WQ7X6

Ivana O’Brien talks to Sophie Howes, Nutrition Specialist, Intolerance Tester, Supplements and Diet Advice www.instagram.com/sophiehowes_nutrition

www.zinzino.com/2011714521/gb/en-gb/partnerweb/about/our-offerr and www.zinzino.com/2011714521/gb/en-gb/explore/balance-concept

Mandy Dineley talks to Serena Novelli the CEO at Love Thy Body. Who is on a mission to empower women across the globe in feeling more comfortable in their own skin. She is the founder of multi-Award-winning business Love Thy Body Project & has a passion for bringing community together, This December Serena is hosting a Narnia themed charity ball at Farnborough International to support two important charities. The Pink Ribbon foundation & Hopeful Handbags Global. Instagram @lovethybodyproject23 www.lovethybodyproject.com.

Ivana O’Brien talks to Jo McGowan Business Improvement District (BID) Manager for Dorking www.hellodorking.com.

Jackie Mitchell and Samantha Carr talk to Yasmine Giles a professional musician, singer, author and composer. Yasmine and her husband Peter Giles will be launching a new album shortly - all songs written, arranged, performed and recorded by them. Her new show “Yasmine Giles: Her Voice and Piano” is at Claygate Village Hall, Surrey on Saturday 9 November 8pm. She has published “The Demerara Heart Cookbook” www.planetgiles.com

Jackie Mitchell and Samantha Carr talk to Tracey Pearce a fully qualified reflexologist and an Indian Head Massage therapist. She has recently expanded her business to include facial reflexology. Treatments take place in her Hersham studio. Reflexology is an ancient art originating from Eastern and Chinese traditions, based on the theory that different points or reflexes of the feet, lower leg, hands, face or ears correspond with different areas of the body. www.healthesoul.uk

Jackie Mitchell and Samantha Carr talk to Diana Roberts a tourism and marketing consultant. She is a trustee at The Fountain Centre, a charity based at the Royal Surrey Cancer Centre providing support for cancer patients and their families. Diana manages social media and marketing for “Guildford in Bloom”. This holds an annual gardening competition open to all residents, businesses and community groups. www.destinationtoolkit.com