Samantha Carr talks to Caitriona McBride who combines creativity with her extensive copywriting experience to offer content creation to global clients who want to engage better with their customers. www.caitrionamcbride.com

Jackie Mitchell talks to Zoe Bennett a Pilates and Barre trainer. She is STOTT Pilates certified in mat and also on the Reformer and Stability Chair. STOTT is one of the highest standards of Pilates. She runs in person classes in Claygate, Surrey, and onlines classes as well. She has a library of 'on demand' classes such as quick spine strength, knee and hip mobility. Various packages are available. www.zoebennettwellbeing.co.uk

Samantha Carr talks to Annie Field, Artist, Sculptor and Vice President of the Chelsea Art Society about her varied career & The Chelsea Art Society 74th Summer Exhibition 14th-19th June at the Chelsea Old Town Hall, London www.chelseaartsociety.org.uk

Jo McGowan talkss to Lucia Knight of Midlife Unstuck , a midlife career design consultant specialising in helping professionals in their 40's, 50's and 60's to become career unstuck and live their best work life. https://www.midlifeunstuck.com

Jo McGowan talks to Claire Leigh of Two Ducks Lifestyle, an award-winning independent store offering a carefully-chosen mix of unique and beautiful finds including fashion, accessories, decorative homeware and gifts, https://two-ducks.co.uk and Rhian Coward of Essence Garden Studio. Rhian teaches Pilates and Barre classes from her beautiful garden studio to give an ultimate wellbeing experience. https://www.essencegardenstudio.co.uk/barre.html Together they have launched The Soul Cafe for women of all ages to meet, learn and share common experience of navigable life as a woman with a particular look at midlife - https://two-ducks.co.uk/pages/events

Jackie Mitchell and Samantha Carr talk to Katie Clayton, artist, who runs Bespoke to You creates hand-drawn window art, chalkboards, menus and signs. Once the resident signwriter at Fortnum & Mason, Katie’s hand painted designs can be seen at various places in Surrey including Big Smoke Brew’s The Flintgate and The Abercorn Arms, McLaren Fine Foods, David Mark Hollywood Hair and Martin and Wheatley to name a few. www.bespoketoyou.com

Jackie Mitchell and Samantha Carr talk to Emma Hawkins from Wild Alice Flowers is a florist and flower grower based at her family farm in Walton-on-Thames, Surrey. She creates beautiful bouquets for all occasions as well as ever-lasting dried flower arrangements. She holds flower workshops as well as hosting flower workshop parties whether it’s a birthday, baby shower or hen do. These can be held at the farm or Emma can travel to you. www.wildaliceflowers.co.uk

Jackie Mitchell and Samantha Carr talk to Karen Powell, The Organising Lady, offers a decluttering and organising service for homes and businesses. She helps busy people become more productive at home and at work by developing time management and organisational skills. She helps clients find a more organised, streamlined and efficient way of living and working. www.theorganisinglady.co.uk

Louise Long talks to Louisa Mitchell from Wildly Tasty, a plant-friendly business based in Surrey, that puts sustainability into the heart of everything they do. From the plant-based ingredients they source, through to the packaging. They are also committed to giving back to their chosen wildlife charity. www.wildlytasty.com

Jackie Mitchell talks to Judy Akoth CEO of charity Turning Point Trust, which is based in Woking, Surrey and Nairobi, Kenya. Visiting from Kenya, Judy outlines the charity's work helping vulnerable children and families by providing access to quality education through the Kianda Children's Centre and Fountains of Hope School. The charity offers a community library, learning resources, a feeding programme and a parenting course. The charity is seeking volunteer fundraisers. www.tptrust.org