Jackie Mitchell talks to Nicky Dye therapeutic yoga teacher and Elisa Gomez de Bonilla dietitian nutritionist are running a five day sleep and nutrition retreat in Girona, Spain, from 12th to 16th October. The retreat will give you insights, tools and experience to improve sleep such as meditation, mindfulness and breathing techniques. You will also get a 1-2-1 food analysis consultation. There will also be optional workshops such as art and journalling www.claygateyogaclinic.co.uk and www.dieteticsnutrition-consultant.com