Ivana O'Brien talks to Sophie Eastop-Scopes founder and Director of Eastop-Scopes Virtual Assistants, with specialist knowledge in Social Media and Marketing, www.eastop-scopes-va.co.uk

Ivana O'Brien talks to Renu Ballentine - Chef Renu B was set up in August 2021, and is a Surrey based private chef service with Renu Ballantine, the director and chef at the helm. Services include: private dining, cookery class parties, weekly in home cooking and nutritionally balanced meal plans. www.chefrenub.com

Ivana O'Brien talks to Anthea McCourtie a registered Nutritional Therapist, Personal Trainer and Yoga Alliance registered teacher, www.youbyanthea.co.uk.

Jackie Mitchell talks to Jo Coughlan who runs Arbrook Candles creating luxury hand poured soy scented candles, named after streets in Claygate, Surrey such as Albany and Copsem. She talks about how she started the business as well as giving tips on candle safety. www.arbrookcandles.co.uk

Jackie Mitchell talks to Jo Robbens a Surrey based photographer offering stylish family and business photography. Her services include outdoor family photography, newborn and lifestyle as well as business portraiture with various packages available. www.jorobbensphotography.co.uk

Ivana O’Brien talks to Serena Novelli a sex love and relationship coach and an award winning business owner, 5 x best selling Author and Founder of Love thy body project, a female empowerment company supporting women to build on their self love, self acceptance and self esteem. https://lovethybodyproject.com/

Jackie Mitchell talks to Amanda Tolchard from The Conscious Cabin, based in Byfleet, Surrey, is a holistic health coach, pilates and yoga instructor. She offers an array of courses both in person and online in groups and one to ones. www.theconsciouscabin.co.uk

Ivana O’Brien talks to Sophia Verhaegen who works with clients of all ages, both male and female overcome issues such as self-confidence, anxiety, phobias, public speaking and more. She also works with couples for joint couples coaching and coaching for men re-entering the dating world. https://sophiaverhaegen.com/

Jackie Mitchell talks to Estelle Kinzett from Chew Valley VA. She started the business during lockdown and as a virtual assistant supports small businesses with administration, research and other services. She recently became a vegan and loves motorcycling. www.chewvalleyva.co.uk

Jackie Mitchell talks to Mary Hammond editor-in-chief of Community Life Magazines in Surrey. She publishes two monthly magazines for Runnymede and one for Weybridge in printed and digital form, free to 70,000 people. The magazines covers community news, history, quirky stories, health, home and garden and readers' offers. www.community-life.co.uk