Ivana O’Brien talks to Caroline Edwards, events director at The Really Helpful Club. A thriving digital and offline community for positive, like-minded people to support and connect with one another in their personal and business lives www.reallyhelpfulclub.com.

Jackie Mitchell talks to Amy Whiter vocalist with local group Dragonfly Sky. The other part of the duo is Chris Lee-Delisle who plays acoustic guitar. They are well known for their lush harmonies and an eclectic mix of songs. They write and produce their own material and perform at venues throughout Surrey. They have started running singer/songwriter nights at The Horton Arts Centre in Epsom and The Riverhouse Barn in Walton-on-Thames to bring new talent to light. Instagram @dragonflyskymusic/

Jo McGowan talks to Linda Hopkins of Real Networking talks about how to get the most out of networking and how Real Networking was formed and has continued to evolve to support local businesses in Surrey - https://www.realnetworking.business/

Jackie Mitchell talks to Claire Dyson an integrative relational counsellor, helping individuals with issues such as anxiety, low self esteem and depression. She also works with couples and is trained to work with those who have a troubled relationship with food. www.untangle-your-life.co.uk

Jo McGowan talks to Nicola MacDonald of attractivemarketing.biz who helps clients really focus on their niche so that their marketing can be impactful and help their businesses thrive.

Jo McGowan talks to Katie Brewer from Brewer's Ballroom and First Dance studios who teaches couple's ballroom & Latin, solo Latin and ballroom and Argentine Tango. We also have a good gossip about Strictly too. https://firstdancestudios.co.uk

Jo McGowan talks to Ginny Marsh of Gorgeous You Coaching about how her boudoir photography business lead to her training to be a confidence coach and how she helps clients develope strong self esteem through coaching. https://www.facebook.com/groups/gorgeousyouconfidence

Jackie Mitchell talks to Sonia Duggan a mental and emotional fitness coach. She specialises in coaching for writers, running courses and workshops for organisations including the Romantic Novelists' Association, the Elmbridge Literature Festival and Kingston Connections.An author herself, she writers fiction, non-fiction, poetry and prose for children and adults www.unlimitedcreativitycourse.com

Samantha Carr talks to Priya Sejpal from Clyde & co discusses how the route to law for women today has changed and improved, making it an interesting and rewarding career.

Samantha Carr talks to Phoebe Parvin who had just gone freelance as lockdown hit. No job, no furlough, what was she to do? She enjoyed instagram and so decided to start her own business on the platform and Editsbyps was born. 18 months on and some of the biggest household company names count among her clients.